Overview of Micronutrients - Vitamins and Minerals Flashcards Preview

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Flashcards in Overview of Micronutrients - Vitamins and Minerals Deck (34)
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1

Is Sodium an example of a major, trace, or ultratrace mineral?

Major

2

Is Potassium an example of a major, trace, or ultratrace mineral?

Major

3

Is Chloride an example of a major, trace, or ultratrace mineral?

Major

4

Is Calcium an example of a major, trace, or ultratrace mineral?

Major

5

Is Phosphorus an example of a major, trace, or ultratrace mineral?

Major

6

Is Magnesium an example of a major, trace, or ultratrace mineral?

Major

7

Is Iron an example of a major, trace, or ultratrace mineral?

Trace

8

Is Zinc an example of a major, trace, or ultratrace mineral?

Trace

9

Is Copper an example of a major, trace, or ultratrace mineral?

Trace

10

Is Selenium an example of a major, trace, or ultratrace mineral?

Trace

11

Is Iodide an example of a major, trace, or ultratrace mineral?

Trace

12

Is Fluoride an example of a major, trace, or ultratrace mineral?

Trace

13

Is Sulfur an example of a major, trace, or ultratrace mineral?

Major

14

What are 2 dietary sources of sodium?

Table salt and processed foods

15

What are 3 dietary sources of potassium?

Squash, orange juice, and legumes

16

What are 2 dietary sources of chloride?

Table salt and processed foods

17

What are 2 dietary sources of calcium?

Dairy products and canned fish

18

What are 2 dietary sources of phosphorus?

Dairy products and processed foods

19

What are 2 dietary sources of magnesium?

Nuts and chocolate

20

What are 4 dietary sources of iodide?

Iodized salt, white bread, saltwater fish, and dairy products

21

What are 6 dietary sources of copper?

Liver, cocoa, beans, nuts, whole grains, and dried fruits

22

What is sulfur a part of?

Vitamins and amino acids

23

Is vitamin A a fat-soluble or a water-soluble?

Fat-soluble

24

Is vitamin D a fat-soluble or a water-soluble?

Fat-soluble

25

Is vitamin E a fat-soluble or a water-soluble?

Fat-soluble

26

Is vitamin K a fat-soluble or a water-soluble?

Fat-soluble

27

Is thiamin a fat-soluble or a water-soluble?

Water-soluble

28

Is riboflavin a fat-soluble or a water-soluble?

Water-soluble

29

Is niacin a fat-soluble or a water-soluble?

Water-soluble

30

Is biotin a fat-soluble or a water-soluble?

Water-soluble