Flashcards in Nutrition Label Deck (36)

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1

## What is the amount of food that is proposed to be the amount of food generally consumed in one sitting?

### The Serving Size

2

## What described the nutrient content of a single serving?

### The Amount Per Serving

3

## What is the proportion of the daily value that is contained in one serving of the food item?

### The % Daily Value

4

## What is the amount of all types of fat in a serving?

### Total Fat

5

## What are the 2 metric units used on a nutrition label?

### Gram and milligram

6

## What is the amount of all types of carbohydrates in a serving?

### Total Carbohydrate

7

## What is the amount of all types of protein in a serving?

### Protein

8

## What is the formula to find the total grams of (TF, TC, P) in an entire packet?

### Servings per container x (TF, TC, P)

9

## What is the number of servings?

### The serving per container

10

## What is the amount of heat it takes to raise the temperature of 1 gram of water by 1 degree Celsius?

### Calories

11

## On a food label energy in food is expressed in terms of what?

### Calories

12

## How many calories are in a kilocalorie?

### 1,000 Calories = 1 kcal

13

## How many kcal does Fat have per gram?

### 9 kcal per gram

14

## How many kcal does Alcohol have per gram?

### 7 kcal per gram

15

## How many kcal does Carbohydrates have per gram?

### 4 kcal per gram

16

## How many kcal does Protein have per gram?

### 4 kcal per gram

17

## What is the formula to find the total calories of carbohydrates in the entire packet?

### Carbs total grams x 4 kcal per gram

18

## What is the formula to find the total calories of alcohol in the entire packet?

### Alcohol total grams x 7 kcal per gram

19

## What is the formula to find the total calories of fat in the entire packet?

### Fat total grams x 9 kcal per gram

20

## What is the formula to find the total calories of protein in the entire packet?

### Protein total grams x 4 kcal per gram

21

## What is the formula to find the total calories in the entire packet?

### Total calories of fat + total calories of carbs + total calories of protein

22

## What is the formula to calculate the percent (%) of calories that come from carbohydrates, fat, and protein in a particular food item?

### (TF Cal or TC Cal or P Cal / Total Calories) x 100

23

## What is the generic standard set close to highest RDA value for a specific nutrient?

### Daily Value

24

## What does meg stand for?

### Micrograms

25

## What does mg stand for?

### Milligrams

26

## How much Vitamin A is included in the daily value?

### 900 meg

27

## How much Vitamin C is included in the daily value?

### 30 mg

28

## How much Vitamin D is included in the daily value?

### 20 mg

29

## How much Iron is included in the daily value?

### 18 mg

30