Flashcards in Age Deck (6)
As you become older what happens?
- You lose flexibility
- You lose strength
- Lose stamina
- Decrease in testosterone
What happens to Stamina?
- It will improve as oxygen capacity increases
What happens to speed?
- Speed decreases as muscle mass increases
Why does flexibility decrease with age?
- Due to an increase in weight
Is there a change in oxygen capacity with age?
- Yes, it reduces with age due to the heart becoming less efficient