Quiz #20

Question 1

Which of the following is not an appropriate characteristic of a goal?
A. Goals are specific and measurable
B. Goals have a timeline
C. Goals are unrealistic
D. Goals are written down

Answer 1

C

Question 2

True or False

Limiting factors are the choices an individual makes that prevent him/her from reaching goals.

Answer 2

True

Question 3

For men, what is the average portion size of protein dense foods with each meal?

Answer 3

Two palm portions

Question 4

True or False

Outcome goals are the steps that you must take to accomplish your behavior goal.

Answer 4

False

Question 5

Which of the following is not a common limiting factor regarding nutrition?
A. Sugar-sweetened beverages
B. Lack of sleep and recovery
C. Cost of food
D. Not eating satisfying meals

Answer 5

C

Question 6

True or False

Calorie counting is a foolproof method to accurately determine your dietary needs.

Answer 6

False

Question 7

For women, what is the average portion size of protein-dense foods with each meal?

Answer 7

One palm portion

Question 8

True or False

An advanced nutrition technique is to eat according to your body type.

Answer 8

True