Quiz #9 Flashcards
1
Q
True or False
Aerobic means “in the presence of oxygen.”
A
True
2
Q
Maximum oxygen consumption is also known as _____.
A
VO2 Max
3
Q
Maximal heart rate is estimated by subtracting your age from ____.
A
220
4
Q
For aerobic training, ISSA recommends that individuals train at what percentage of the maximum heart rate?
A
55% to 85%
5
Q
True or False
A watt is a measure of power involving a known force, distance, and time frame.
A
True
6
Q
A unit of measurement that refers to the relative energy demands of an activity in comparison to your energy demands in a resting state is known as _____.
A
MET
7
Q
True or False
Anaerobic means “in the presence of oxygen.”
A
False
8
Q
Using several modes of training to develop a specific component of fitness is known as _____.
A
Cross-training
