Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Learn Opt Model

Study Opt Model using smart web & mobile flashcards created by top students, teachers, and professors. Prep for a quiz or learn for fun!
Brainscape Certified flashcards
(0)
Decks
Flashcards
Learners
User Generated flashcards
(30)
Decks
Flashcards
Learners
  • NASM Free ch. 1, 2
    NASM Free ch. 1, 2

    NASM Free ch. 1, 2

    By: Xiley Meri Roscher
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
    20
    Decks
    1,138
    Flashcards
    34
    Learners
  • NASM NL
    NASM NL

    NASM NL

    By: m. Z
    1. Geïntegr. training en het OPT Model
    1
    Decks
    16
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Jenny Stropes
    OPT Model
    1
    Decks
    30
    Flashcards
    1
    Learner
  • NASM CPT - 7
    NASM CPT - 7

    NASM CPT - 7

    By: Blake Anthony
    1 - The Modern State of Health and Fitness, 2 - The Personal Training Profession, 3 - The Phsycology of Exercise
    39
    Decks
    523
    Flashcards
    33
    Learners
  • NASM CPT7
    NASM CPT7

    NASM CPT7

    By: Stefanie Lesch
    Chapter 2: Personal training profession, Chapter 3: The psychology of exercise, Chapter 4: Behavioral Coaching
    22
    Decks
    847
    Flashcards
    7
    Learners
  • CPT Exam
    CPT Exam

    CPT Exam

    By: Christie Creech Hite
    Chapter 1 - Introduction to Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
    20
    Decks
    658
    Flashcards
    35
    Learners
  • NASM Essentials of Personal Fitness Training
    NASM Essentials of Personal Fitness Training

    NASM Essentials of Personal Fitness Training

    By: Jerad Wagner
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 19 - Lifestyle Modification and Behavioral Coaching, Chapter 20 - Developing a Successful Personal Training Business
    24
    Decks
    1,137
    Flashcards
    123
    Learners
  • NASM exam
    NASM exam

    NASM exam

    By: Julia Nunes
    Common Compensations/Postural Deviations During Assessment, OPT Model, Flexibility Training
    15
    Decks
    241
    Flashcards
    3
    Learners
  • NASM CPT Chapter Questions
    NASM CPT Chapter Questions

    NASM CPT Chapter Questions

    By: Fiona McDonald
    Ch 1 - The Scientific Rational For Integrated Training, Ch 2 - Basic Exercise Science, Ch 3 - The Cardiorespiratory System
    20
    Decks
    441
    Flashcards
    71
    Learners
  • Final Review Decks
    Final Review Decks

    Final Review Decks

    By: Xiley Meri Roscher
    HARD DECK ch 7, 8, 12, 15, 2, 3, 4, Chapter 2 - Basic Exercise Science, Chapter 3 Cardiorespiratory System Final
    23
    Decks
    844
    Flashcards
    29
    Learners
  • Nasm
    Nasm

    Nasm

    By: karebo ndikije
    Domain 1, Restistance Training Systems, Plyometric (reactive)
    6
    Decks
    74
    Flashcards
    1
    Learner
  • NASM PES
    NASM PES

    NASM PES

    By: Hani Abdallah
    Chapter 1: Integrated Training Essentials, Chapter 2: Human Movement Science, Chapter 3: Sports Performance Testing
    16
    Decks
    363
    Flashcards
    29
    Learners
  • NASM CPT Vocabulary
    NASM CPT Vocabulary

    NASM CPT Vocabulary

    By: Rikki Martin
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise
    23
    Decks
    901
    Flashcards
    1
    Learner
  • NASM-CPT
    NASM-CPT

    NASM-CPT

    By: Kat Loutet
    Chapter 1: The Scientific Rationale for Integrated Training, NEED TO KNOW, Chapter 2: Basic Exercise Science
    21
    Decks
    2,480
    Flashcards
    3
    Learners
  • CPT
    CPT

    CPT

    By: Emma Baran
    Types of Exercises (Main), Overhead Squat Assessment, Upper Cross Syndrome and Lower Cross Syndrome
    7
    Decks
    112
    Flashcards
    1
    Learner
  • NASM PT TEST
    NASM PT TEST

    NASM PT TEST

    By: mike Muller
    OPT MODEL, Section 1 and 2 Important Concepts, Section 3 and 4 important Concepts
    4
    Decks
    83
    Flashcards
    1
    Learner
  • NASM CPT Study Guide Domain 1
    NASM CPT Study Guide Domain 1

    NASM CPT Study Guide Domain 1

    By: Kannon clay
    Nervous System, Caloric Intake, Dietary Reference, Portions, Supplements, Macronutrients, Micronutrients, Hydration
    9
    Decks
    181
    Flashcards
    5
    Learners
  • NASM CPT 7
    NASM CPT 7

    NASM CPT 7

    By: Trudy Hy
    Chapter 6, Chapter 7, Chapter 11: Health, Wellness, and Fitness Assessments
    8
    Decks
    502
    Flashcards
    4
    Learners
  • NASM 6th Edition Flash Cards
    NASM 6th Edition Flash Cards

    NASM 6th Edition Flash Cards

    By: Spencer Williams
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
    19
    Decks
    1,128
    Flashcards
    3
    Learners
  • NASM
    NASM

    NASM

    By: Kevin Do
    CH1 (1-2), CH2 (1-2), CH 3-4 (3-5)
    23
    Decks
    461
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Macus Cortez
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
    20
    Decks
    1,172
    Flashcards
    3
    Learners
  • NASM Flashcards
    NASM Flashcards

    NASM Flashcards

    By: Megan Drake
    Chapter 1, Chapter 2, Chapter 3
    22
    Decks
    558
    Flashcards
    2
    Learners
  • NASM
    NASM

    NASM

    By: Christian Wehr
    Chapter 12: Posture, Movement, and Performance, FITNESS STUDY PREP, OPT Model
    4
    Decks
    258
    Flashcards
    1
    Learner
  • NASM CPT
    NASM CPT

    NASM CPT

    By: patrick Allen
    Chapter 4: The Human Movement System in Fitness, Chapter 5: Client-Based Nutrition Sciences, Chapter 6: Concepts of Integrated Training
    8
    Decks
    263
    Flashcards
    4
    Learners
  • NASM Performance Enhancement Specialization (PES) Certification Exam Prep
    NASM Performance Enhancement Specialization (PES) Certification Exam Prep

    NASM Performance Enhancement Specialization (PES) Certification Exam Prep

    By: Christine Adams
    Ch. 1 Integrated Training Essentials, Ch. 2 Science Of Human Movement, Ch. 3 Testing In Sports Performance
    17
    Decks
    926
    Flashcards
    1
    Learner
  • Domain 1: Basic And Applied Sciences And Nutrional Concepts
    Domain 1: Basic And Applied Sciences And Nutrional Concepts

    Domain 1: Basic And Applied Sciences And Nutrional Concepts

    By: Kuron Coleman
    Nervous System, Nutrition, OPT Model
    9
    Decks
    56
    Flashcards
    1
    Learner
  • MYNASM
    MYNASM

    MYNASM

    By: Hayden Gough
    Chapter 1-The Scientific Rationale for Integrated Training, Chapter 2-Basic Exercise Science, Chapter 3-The Cardiorespiratory System
    19
    Decks
    614
    Flashcards
    2
    Learners
  • Workout Chart
    Workout Chart

    Workout Chart

    By: Denver Dykstra
    Chart, Phases of the OPT Model
    2
    Decks
    36
    Flashcards
    2
    Learners
  • NASM
    NASM

    NASM

    By: Love Han
    OPT model, systems/core/balance, joints
    19
    Decks
    351
    Flashcards
    2
    Learners
  • NASM - CPT
    NASM - CPT

    NASM - CPT

    By: Brittany Bowman
    Chapter 1: the modern state of health and fitness, Chapter 2: the personal training profession, Chapter 3: the psychology of exercise
    20
    Decks
    798
    Flashcards
    2
    Learners

Knowledge Genome

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions