nasm free ch. 1, 2

This class was created by Brainscape user Xiley Meri Roscher. Visit their profile to learn more about the creator.

Decks in this class (20)

Chapter 1 - The Scientific Rationale for Integrated Training
No deck description has yet been added by the author.
38  cards
Chapter 2 - Basic Exercise Science
No deck description has yet been added by the author.
122  cards
Chapter 3 - The Cardiorespiratory System
No deck description has yet been added by the author.
41  cards
Chapter 4 - Exercise Metabolism and Bioenergetics
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21  cards
Chapter 5 - Human Movement Science
No deck description has yet been added by the author.
56  cards
Chapter 6 - Fitness Assessment
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48  cards
Chapter 7 - Flexibility Training Concepts
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40  cards
Chapter 8 - Cardiorespiratory Concepts
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56  cards
Chapter 9 - Core Training Concepts
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30  cards
Chapter 10 - Balance Training Concepts
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21  cards
Chapter 11 - Plyometric (Reactive) Training Concepts
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17  cards
Chapter 12 - Speed, Agility, and Quickness Training
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29  cards
Chapter 13 - Resistance Training Concepts
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73  cards
Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model
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116  cards
Chapter 15 - Introduction to Exercise Modalities
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40  cards
Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
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160  cards
Chapter 17 - Nutrition
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163  cards
Chapter 18 - Supplementation
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23  cards
Chapter 19 - Lifestyle Modification and Behavioral Coaching
No deck description has yet been added by the author.
37  cards
Chapter 20 - Developing a Successful Personal Training Business
No deck description has yet been added by the author.
7  cards

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nasm free ch. 1, 2

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