Goal Setting Flashcards

1
Q

Why is it important to set goals?

A

Adherence to exercise and training
Motivate performers
Improve and optimise performance
Satisfaction of achieving a goal

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2
Q

What does SMART stand for?

A
Specific
Measurable
Achievable
Realistic
Time-bound
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3
Q

What is a performance goal?

A

A goal directly related to improving the performance or technique of the activity
E.g. Improve somersault technique

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4
Q

What is an outcome goal?

A

A goal that is concerned with the end result

E.g. scoring a certain amount of points

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5
Q

How do you make a goal specific?

A

State exactly what you want to achieve

e.g. Improve speed in 100m by 0.5seconds

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6
Q

How do you ensure a goal is measurable?

A

Set specific times/distances/amounts that you can physically collect data for

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7
Q

How do you ensure a goal is achievable?

A

Relate it to what you can already do so it is within your reach
E.g. Improve time in a 5k race by 1minute from 25 to 24 mins

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8
Q

How do you make sure a goal is realistic?

A

Make sure you have the time and resources to be able to achieve it

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9
Q

How do you make sure a goal is time bound?

A

Set an end date to achieve it by

e.g. 6 weeks time

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