cognitive behavioral therapy Flashcards Preview

theories of counseling > cognitive behavioral therapy > Flashcards

Flashcards in cognitive behavioral therapy Deck (10)
Loading flashcards...
1

people contribute to their own psych probs by the rigid and extreme beliefs they hold about events and situations

rebt

2

focus of rebt

we learn irrational beliefs from significant others during childhood and then re-create these irrational beliefs throughout our lifetime

3

rebt abc framework

activating event
beliefs
consequences

4

rebt therapeutic goals

minimizing clients' emotional disturbances and self-defeating behaviors and acquire a useful and kinder philosophy of life

5

relationship in rebt

warm relationship is not required but it could enhance the process. it is cognitive and behavioral

6

focus of cognitive therapy

emphasizes changing negative thoughts

7

methods of rebt

disputing irrational beliefs
doing cognitive hw
roleplaying
humor

8

focus of cognitive therapy

psych problems are an exaggeration of normal responses
focused on the present prob, regardless of diagnosis

9

goal of cognitive therapy

clients learn how to identify dysfunctional thinking

10

cognitive therapy relationship

combine empathy and sensitivity with technical competence.
similar to teachers