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GTA Anatomy & Physiology PT > Stretching > Flashcards

Stretching Flashcards

1
Q

What is a static stretch?

A

Move slowly into position
Hold for several seconds
Good results
Low risk

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2
Q

What is a dynamic stretch?

A

Use controlled movements to propel muscle into extended range
Not exceeding static range
Must warm up

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GTA Anatomy & Physiology PT (14 decks)

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