FM 7-22 Army Physical Readiness training program Flashcards
1
Q
When you take the APFT, what is the minimum number of points you must score in each event?
A
60
2
Q
What is DA form 3349
A
Physical profile form
3
Q
What is an MFT
A
Master fitness trainer
4
Q
What is the objective of physical fitness training
A
To enhance soldier’s ability to meet physical demands
5
Q
What is the command to get a unit from a normal line formation into an extended rectangular formations
A
Extend to the left, march Arms downward, move Left, Face Extend to the left, march Arms downward, move Right, face From front to rear, count off Even numbers to the left, uncover
6
Q
How many scorers should be supplied for the APFT
A
A minimum of 1 per every 15 soldiers
7
Q
What is DA form 705
A
Physical readiness test scorecard
8
Q
Name two physical fitness formations
A
Extended rectangular, Circular
9
Q
What are the 10 prepatory drills
A
Bend and reach, Rear lunge High jumper Rower Squat bender Wind mill Forward lunge Prone row Bent leg body twist Push up
10
Q
What are the five recovery drills
A
Overhead arm pull Rear lunge Extend and flex Thigh stretch Single leg over
11
Q
What army regulation covers the army physical fitness program
A
ar 350-1
