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Learn Opt Model

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Top Opt Model Flashcards Ranked by Quality

  • OPT Model
    OPT Model

    OPT Model

    By: Kaela Sherie
    42 Cards – 
    1 Decks – 
    20 Learners
    Sample Decks: OPT Model
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  • OPT Model (Optimum Performance Training)
    OPT Model (Optimum Performance Training)

    OPT Model (Optimum Performance Training)

    By: angie v
    22 Cards – 
    1 Decks – 
    8 Learners
    Sample Decks: OPT Model Phases of training and goals
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  • NASM Chapter 14 -- Integrated program Design and the OPT Model
    NASM Chapter 14 -- Integrated program Design and the OPT Model

    NASM Chapter 14 -- Integrated program Design and the OPT Model

    By: N M
    49 Cards – 
    1 Decks – 
    18 Learners
    Sample Decks: NASM Chapter 14 brainscape
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  • OPT MODEL
    OPT MODEL

    OPT MODEL

    By: Kevin Do
    25 Cards – 
    1 Decks – 
    2 Learners
    Sample Decks: MUST KNOW
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  • NASM 7th Edition Flash Cards
    NASM 7th Edition Flash Cards

    NASM 7th Edition Flash Cards

    By: Ben Rose
    1,191 Cards – 
    23 Decks – 
    2,029 Learners
    Sample Decks: Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise
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  • CPT
    CPT

    CPT

    By: Katie Levine
    1,080 Cards – 
    19 Decks – 
    1 Learner
    Sample Decks: 5.13 Integrated Training and the OPT Model, 3.5-3.6 Body Systems, 3.7 Human Movement Sciences
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  • NASM CPT EXAM STUDY GUIDE
    NASM CPT EXAM STUDY GUIDE

    NASM CPT EXAM STUDY GUIDE

    By: carlos rivera
    2,726 Cards – 
    27 Decks – 
    91 Learners
    Sample Decks: CH.2 BASIC EXERCISE SCIENCE, CH.2 BASIC EXERCISE SCIENCE PT.2, CH.3 CARDIORESPIRATORY SYSTEM
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  • NASM Personal Trainer Certification
    NASM Personal Trainer Certification

    NASM Personal Trainer Certification

    By: Cyndi Pummer
    509 Cards – 
    1 Decks – 
    1 Learner
    Sample Decks: OPT Model
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  • NASM
    NASM

    NASM

    By: Samantha Lee
    1,006 Cards – 
    15 Decks – 
    46 Learners
    Sample Decks: NASM Exercise Library with Phases, NASM OPT Model Training Strategies, Module 1
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  • NASM
    NASM

    NASM

    By: Unknown Unknown
    1,205 Cards – 
    23 Decks – 
    14 Learners
    Sample Decks: Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise
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  • NASM
    NASM

    NASM

    By: Nicholas Freeburg
    590 Cards – 
    18 Decks – 
    25 Learners
    Sample Decks: Chapter 13 : Resistance Training, Chapter 1 : The OPT Model, Chapter 7: Flexibility Training Concepts
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  • NASM Study Guide
    NASM Study Guide

    NASM Study Guide

    By: Carlos Solis
    25 Cards – 
    1 Decks – 
    2 Learners
    Sample Decks: OPT Model
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  • Overactive vs Underactive Muscles OHS
    Overactive vs Underactive Muscles OHS

    Overactive vs Underactive Muscles OHS

    By: Nalissa Sutipayakul
    77 Cards – 
    4 Decks – 
    15 Learners
    Sample Decks: OVERHEAD SQUAT, ASSESSMENTS, Flexibility - Chap 7
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  • NASM 7
    NASM 7

    NASM 7

    By: J.B. Bailey
    1,194 Cards – 
    23 Decks – 
    22 Learners
    Sample Decks: Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise
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  • NASM CHEAT SHEET
    NASM CHEAT SHEET

    NASM CHEAT SHEET

    By: Chelsea Cebara
    137 Cards – 
    4 Decks – 
    1 Learner
    Sample Decks: OPT Model, Biology, Assessments and program design
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  • NASM
    NASM

    NASM

    By: Kristina Gargano
    42 Cards – 
    4 Decks – 
    1 Learner
    Sample Decks: Chapter 7 Terms, Chapter 8, muscle types
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  • NASM
    NASM

    NASM

    By: Erin Shafer
    92 Cards – 
    2 Decks – 
    1 Learner
    Sample Decks: OPT Model, Flexibility
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  • NASM 6th Edition Flash Cards
    NASM 6th Edition Flash Cards

    NASM 6th Edition Flash Cards

    By: Ben Rose
    1,205 Cards – 
    21 Decks – 
    1,638 Learners
    Sample Decks: Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
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  • NASM
    NASM

    NASM

    By: Wesley Kammerer
    35 Cards – 
    4 Decks – 
    1 Learner
    Sample Decks: Chap 6 Fit Assessment, Chapters 15-20, Chapter 14 OPT Model
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  • NASM
    NASM

    NASM

    By: scott mcdowell
    54 Cards – 
    3 Decks – 
    1 Learner
    Sample Decks: OPT MODEL, assessment and under/overactive muscles, misc nasm- client info
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  • NASM
    NASM

    NASM

    By: Rachel Klein
    1,135 Cards – 
    20 Decks – 
    978 Learners
    Sample Decks: Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
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  • NASM Cheat Sheet
    NASM Cheat Sheet

    NASM Cheat Sheet

    By: Breanne Burns
    182 Cards – 
    7 Decks – 
    3 Learners
    Sample Decks: ., OPT Model, Over/Underactive Muscles
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  • NB
    NB

    NB

    By: Hilary Maling
    200 Cards – 
    6 Decks – 
    1 Learner
    Sample Decks: Chapters 5 17 18, 13&14, OPT Model
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  • NASM PES
    NASM PES

    NASM PES

    By: Allan Misner
    776 Cards – 
    18 Decks – 
    30 Learners
    Sample Decks: General Topics, Module 1 - Integrated Training Essentials, Module 2 - Science of Human Movement
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  • NASM CPT
    NASM CPT

    NASM CPT

    By: Alexandra Abboud
    178 Cards – 
    5 Decks – 
    1 Learner
    Sample Decks: All chapters, muscular system, extra review
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  • NASM CPT
    NASM CPT

    NASM CPT

    By: Natasaha Wolfe
    379 Cards – 
    7 Decks – 
    1 Learner
    Sample Decks: Domain 1, Anatomic Locations, OPT Model
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  • NASM PES
    NASM PES

    NASM PES

    By: Ben Rose
    316 Cards – 
    16 Decks – 
    72 Learners
    Sample Decks: Chapter 1: Integrated Training Essentials, Chapter 2: Science of Human Movement, Chapter 3: Testing in Sports Performance
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  • NASM-CPT
    NASM-CPT

    NASM-CPT

    By: Sara Brannan
    854 Cards – 
    27 Decks – 
    7 Learners
    Sample Decks: Chapter 1: The Modern State of Health and Fitness, Chapter 2: The Personal Training Profession, Chapter 3: Psychology of Exercise
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  • NASM Ch 1-20
    NASM Ch 1-20

    NASM Ch 1-20

    By: Alana Eggleston
    1,135 Cards – 
    20 Decks – 
    43 Learners
    Sample Decks: Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
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  • NASM Free ch. 1, 2
    NASM Free ch. 1, 2

    NASM Free ch. 1, 2

    By: Xiley Meri Roscher
    1,138 Cards – 
    20 Decks – 
    34 Learners
    Sample Decks: Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
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