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Active Care-- Rowell The Towel > Test 1 > Flashcards

Test 1 Flashcards

1
Q

what is the joint by joint approach

A

knowing which joints are prone to los of mobility,

or stability

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2
Q

Examples of joints prone to loss of mobility, stability

A

Ankle–M

Knee–S

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3
Q

ability of a tissue to return to tis previous shape or sie following the application of a force

A

elasticity

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4
Q

ability to deform without returning to prior shape

A

Plasticity

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5
Q

phenomenon of gel solids, vibration causes the change from a get to a liquid

A

Thixotropy

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6
Q

movement hierarchy

A

mobility
motor control
functional patterning

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7
Q

types of stretching

A

static stretching
dynamic stretching
pre-contraction stretching

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8
Q

ballistic stretches are what type of stretch?

A

dynamic duh

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9
Q

Rapid alternationg movements to end range, bouncing at end range, increased injury risk. type of stretching

A

ballistic stretches

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10
Q

type of dymanic stretching
movement through full range
start slow gradually pick up speed and increase range of motion

A

Active dynamic stretching

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11
Q

PNF

A

proprioceptive neuromuscular fascilitation

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12
Q

inhibition techniques of PNF target what

A

motor neurons

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13
Q

Spiral diagnonal plane has three sections

A

flexion ex.
rotation
toward and across midline, across andBrainscape away from midline

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14
Q

static stretching is in how many planes

A

a single plane

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15
Q

grab seat belt to fasten seat belt, adduction, external rotation, flexion moing to abduction, internal rotation, extension

A

D1

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16
Q

Sword from the sheath to the air- extension, adduction, internal rotation, (grab sword) moving to flexion, abduction and external rotation ( draw sword into air

A

D2

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17
Q

spead of excitation in the central nervous system that causes synergistic muscles to activate

A

Irradiation

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18
Q

aka sherringtons law

A

reciprocal inhibition

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19
Q

contraction of the agonist simultaneously inhibits the action of the antagonist

A

SHERRINGTON’S LAW

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20
Q

right after a contraction the muscle is easier to stretch t or f

A

t

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21
Q

three facilitation techniques of PNF to strengthen

A

rhythmic stabilization
Slow reversal
fast reversal

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22
Q

Three inhibition techniques of PNF ( stretch)

A

HOld relax
contract relax
contract relax agonist contract CRAC

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23
Q

– Passively stretch mm to point of tension– Contract mm (isometric) gently for ~10 sec– Breathe out & relax mm– Doctor feels for decrease resistance– Gently stretch to next point of tension– Repeat 3-5 reps

A

PIR

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24
Q

– Hold mm midway between neutral and point of tension– Contract (isometric) with maximum or near maximumeffort for ~10 sec– Relax completely– Doctor feels for decreased resistance– Move quickly to new point of tension (careful)– Hold stretch for 20 seconds– Move back to midrange and rest 20 – 30 seconds– Repeat 3 – 5 times.

A

Post -Facilitation stretch PFS

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25
Q

Stretching procedure involving voluntary contraction of a muscle in precise and controlled direction and variations in intensity

A

Muscle energy TEchnique MET

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26
Q

alternation between isometric actions of the agonist and antagonist muscles type of stabilization

A

rhythmic stabilization

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27
Q

aka mattes method

developed by aaron mattes

A

active isolated stretching

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28
Q

The patient positions the part in the proper position and initiates voluntary movement toward end range • Doc applies a gradual tension of no more than 1 pound of pressure to stretch• Stretch for no more than 2 seconds• Return to start position• Repeat 8 to 10 reps – more repetitions may lead to local ischemia

A

Active isolated stretching

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29
Q

COG must be within what to stay stable

A

BOS

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30
Q

low repititions 3-9

high intensity 90% RM

A

Strength training

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31
Q

High repetitions 15-20

low intensity 70% RM

A

Endurance

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32
Q

Power =

A

force x distance/ time

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33
Q

distance / time =

A

speed

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34
Q

power is a function of what two things

A

strength speed

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35
Q

type of exercise would a hammer curl be?

A

assistance exercise… one muscle group

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36
Q

standing calf raise type of exercise

A

assistance

37
Q

flat barbell bench press type of exercise

A

Core exercise

38
Q

hip sled what type of exercise

A

core

39
Q

squat what type of exercise

A

core and structural

40
Q

clean and jerk exercise type

A

core
structural
power– do it really fast

41
Q

involves 2 exercises that stress 2 opposing muscles

A

superset

42
Q

involves 2 different exercises that stress the same muscle group

A

compound set

43
Q

power=

A

work/time

44
Q

three phases of plyometrics

A

eccentric
amortization
concentric

45
Q

the entire training period ( one year)

A

macrocycle

46
Q

many weeks to month periodization

A

mesocycles

47
Q

following compepetion or the season the athlete begins what

A

active rest period

48
Q

stopping training completely

A

detraining

49
Q

DDD is seen in what percentage of asymptomatic people over the age of 60

A

80%

50
Q

most rotation in cervical top or bottom?

A

Top

51
Q

most lateral flexion from what part of the cervical spine

A

lower

52
Q

superficial muscles produce what type of movement

A

global

53
Q

deep muscles produce what type of movement

A

local

54
Q

normal flexion to extension strength ration in the cervical spine is what

A

60%

55
Q

these are what type of muscles for moving the cervical spine, SCM, scalenes, upper trapezius, levator scapulae

A

extrinsic

56
Q

in upper cross what is weak

A

deep neck flexors, lower traps and serratus ant

57
Q

must a person be basically pain free to assess motor control

A

yes

58
Q

cervical flexion syndrome is usually found in what age group

A

younger spine

59
Q

Altered distribution of flexion• Dominance of cervical intrinsic flexors creates kyphotic cervical spine• Insufficient recruitment of extensors during extension• Depressed shoulders

A

cervical flexion syndrome

60
Q

No complaint or physical signs

A

wiplash 0

61
Q

Neck pain complaint, stiffness and tenderness only

A

whiplash 1

62
Q

Neck pain complaint and musculoskeletal signs—decreased range of motion, point tender

A

whiplash 2

63
Q

Neck pain complaint and neurological signs—decreased or absent reflexes, weakness, sensory deficits

A

whiplash3

64
Q

Neck pain complaint and fracture or dislocation

A

whiplash4

65
Q

phases of healing

A

acute inflammatory
subacute proliferative
chronic remodeling

66
Q

in muscle contractile physiology what takes longer, mechanical or electrochemical process?

A

mechanical

67
Q

what are the two categories of static stretching

A 
self stretch ( active
Passive stretch ( partner)
68
Q

what are the two types of dynamic stretching

A

active stretch

ballistic stretch

69
Q

what are the two types of Pre-contraction stretches

A

PNF ( proprioceptive neuromuscular faciliation

Other ( PIR)

70
Q 
what type of stretching is this
15-30 seconds
2-4 reps
passive partner stretches
patient and doctor psition
slow and constant
A

static stretching

71
Q

static stretching has been proven to have these two positive changes on the target.

A

acute increase in ROM immediately follwoing stretch

attributed to analgesic response.

72
Q

HOW LONG DO YOU HOLD A FREAKING STRETCH BRO?!

A

Studies show no difference between a 15-45-120 second stretch. so 30 seconds is that standard

73
Q

how will stretching for 30 seconds change the speed at which an individual meets their plateau as apposed to 10 second sets

A

30 seconds with reach the plateau faster than 10 second sets. but both will eventually reach the same plateau

74
Q

this type of stretching uses sport or task-specific movements

A

dynamic stretching

75
Q

who is the father of PNF

A

Herman Kabat

76
Q

PNF stretching operates in what plane

A

spiral -diagonal

77
Q

Grab seat belt to fasten seat belt, adduction, external rotation, flexion moving to abduction, internal rotation, extension

A

D1 upper extremity

78
Q

sword from sheath to the air- extension, adduction, internal rotation ( grab sword) moving to flexion abduction and external rotation, ( draw sword into the air )

A

D2- upper extremity

79
Q

SOccer kick, reach back in toe contact, flex leg forward with open foot

A

D1 lower extremity

80
Q

Snow plow, up and out to down and in

A

D2 lower extremity

81
Q

spread of excitation in the central nervous system that causes contraction of synergistic muscles in a specific pattern

A

Irradiation

82
Q

contraction of the agonist simultaneously inhibits the action of the antagonist

A

reciprocal inhibition

sherrington’s law

83
Q

what stretching technique utilized reciprocal inhibition or sherrington’s law

A

CRAC

84
Q

PNF facilitation techiniques

A

rhythmic stabilization
slow reversal
fast reversal

85
Q

PNF inhibit ( stretch) techniques

A

hold relax
contract relax
CRAC

86
Q

alternating between isometric actions of the agonist and antagonist msucles

A

rhythmic stabilization

87
Q

concentric action of the antagonist, followed by concentric action of the agonist

A

slow reversal

88
Q

concentric action of the antagonist followed by concentric action of the agonist , everything at a high speed

A

fast reversal

89
Q

stretching procedure involving voluntary contraction of a muscle in precise and controlled direction and variations in intensity

A

Muscle energy technique

Active Care-- Rowell The Towel (2 decks)

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