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Psych 105 > Stress > Flashcards

Stress Flashcards

1
Q

Health Psychology

A

The subfield of psychology concerned with ways psychological factors influence the causes and treatment of physical illness and the maintenance of health.

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2
Q

Cannon 1942.

A

Voodoo Death.

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3
Q

Voodoo Death

A

Refers to a theory that physiological response mechanisms, initiated by fear, can precipitate death itself. Fight or flight response.

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4
Q

Stressors

A

Specific events or chronic pressures that place demands on a person or threaten the person’s well being.

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5
Q

Stress

A

The physical and psychological response to internal and external stressors (real or perceived).

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6
Q

Holmes and Rahe in 1967 observed that…

A

Major life changes cause stress and that increased stress causes illness.

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7
Q

What does CUSS stand for?

A

College Undergraduate Stress Scale.

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8
Q

CUSS was developed by?

A

Renner and Mackin.

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9
Q

What is the purpose of CUSS?

A

To illustrate life stress and its cumulative nature.

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10
Q

Stressful events can be ___ or ___.

A

Adaptive or maladaptive.

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11
Q

Chronic Stressor

A

A source of stress that occurs continuously or repeatedly.

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12
Q

Environmental Psychology

A

Refers to the study of environmental effects of behaviour and health.

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13
Q

Learning environments close to the airport.

A

Higher blood pressure and gave up more easily on difficult problems.

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14
Q

Glass and Singer 1972.

A

Perceived Control.

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15
Q

Perceived Control

A

Expecting that you will have control over what happens to you has been found to be associated with effectiveness of dealing with stress.

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16
Q

Another way to describe perceived control.

A

Internal locus of control.

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17
Q

Fight or Flight Response

A

An emotional and physiological reaction to an emergency that increases readiness for action.

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18
Q

Order for flight or flight response.

A

Threat, hypothalamus, pituitary gland (ACTH), adrenal gland (epinephrine and norepinephrine), sympathetic increases and parasympathetic decreases.

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19
Q

GAS stands for?

A

Generalized Adaptation Syndrome.

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20
Q

Generalized Adaptation Syndrome

A

A three stage physiological stress response that appears regardless of the stressor that is encountered.

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21
Q

Three stages of GAS.

A

Alarm phase, Resistance phase, and Exhaustion.

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22
Q

Alarm Phase

A

The body rapidly mobilizes its resources to respond to a threat.

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23
Q

Resistance Phase

A

The body adapts to its high state of arousal to cope with stressors.

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24
Q

Exhaustion

A

If GAS continues for long enough, resistance depletes and causes damage.

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25
Q

Immune System

A

A complex response system that protects the body from bacteria, viruses, and other foreign substances.

26
Q

Psychoneuroimmunology

A

The study of how immune system responds to psychological variables, such as stressors.

27
Q

Mouth wounds healed faster ___ than ___.

A

On vacation than during exams.

28
Q

Friedman and Rosenman

A

Identified Type A and C Behaviour Patterns.

29
Q

Type A Behaviour Pattern

A

Easily aroused, hostile, impatient, sense of urgency, competitive.

30
Q

Type B Behaviour Pattern

A

Work steady, enjoy achieving but do not mind losing, reflective and creative.

31
Q

Which personality type is more likely to suffer from a heart attack?

A

A.

32
Q

Primary Appraisal

A

The interpretation of a stimulus as stressful or not.

33
Q

Secondary Appraisal

A

Determine whether the stressor is something you can handle or not.

34
Q

PTSD

A

A stress disorder characterized by chronic psychological arousal, recurring unwanted thoughts or images of trauma, and avoidance of things that call the traumatic events to mind.

35
Q

Burnout

A

A state of physical, emotional, and mental exhaustion created by long-term involvement in an emotionally demanding situation and accompanied by lowered performance and motivation.

36
Q

__% of people have felt overwhelmed at one point.

A

92.

37
Q

Repressive Coping

A

Avoiding situations of thoughts that are reminders of a stressor and maintaining an artificially positive viewpoint.

38
Q

Rational Coping

A

Facing a stressor and working to its outcome.

39
Q

Three steps to rational coping:

A

Acceptance, exposure, and understanding.

40
Q

Reframing

A

Finding a new or creative way to think about a stressor that reduces its threat.

41
Q

What does SIT stand for?

A

Stress Inoculation Training,

42
Q

Stress Inoculation Training

A

A therapy that helps people to cope with stressful situations by developing positive ways to think about the situation.

43
Q

Body symptoms of stress.

A

Muscle aches, back pain, knots in your stomach, sweaty hands, etc.

44
Q

Relaxation Therapy

A

A technique for reducing tension by consciously relaxing muscles of the body.

45
Q

Biofeedback

A

The use of an external monitoring device to obtain information about a bodily function and possibly gain control over the function.

46
Q

Why is aerobic exercise beneficial to stress management? (hint: hormone).

A

Serotonin increases mood.

47
Q

Situation Management

A

Involves changing your life situation as a way of reducing the impact of stress on your mind and body.

48
Q

Social Support

A

Refers to aid gained through interacting with others.

49
Q

Social Response to Stress for Women. What hormone is a key factor?

A

Tend and befriend. Oxytocin is a key factor.

50
Q

Social Response to Stress for Men.

A

Isolation.

51
Q

Somatoform Disorders

A

The set of psychological disorders in which the person displays physical symptoms not fully explained by a general medical condition.

52
Q

Hypochondriasis

A

A psychological disorder in which a person is preoccupied with minor symptoms and develops an exaggerated belief that the symptoms signify a life-threatening illness.

53
Q

Conversion Disorder

A

A disorder characterized by apparently debilitating physical symptoms that appear to be voluntary, but that the person experiences as involuntary.

54
Q

Sick Role

A

A socially recognized set of rights and obligations linked with illness.

55
Q

According to Parsons, what are the three components of illness?

A

Psychological, social, moral.

56
Q

Optimism tends to be ___ over time.

A

Stable.

57
Q

Hardiness is a characteristic of stress-___ individuals.

A

Resistant.

58
Q

Commitment

A

Ability to become involved in life’s tasks and encounters rather than just dabbling.

59
Q

Control

A

The expectation that their actions and words have a causal influence over their lives and environment.

60
Q

Challenge

A

Undertaking the change and accepting opportunities for growth.

61
Q

Self Regulation

A

The exercise of voluntary control over the self to bring the self into line with preferred standards.

62
Q

Illusion of Unique Invulnerability

A

A systematic bias towards believing that they are less likely to fall victim to a problem than are others.

Psych 105 (30 decks)

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