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Flashcards in Quiz 1 Deck (15)
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6 qualities of a strong family

1. Appreciation & Affection
2. Positive Communication
3. Time Together
4. Spiritual Well-Being
5. The ability to Cope with stress & crises
6. Commitment

1

What are two things to show commitment to eachother

1. Dedicated to promoting each others welfare & happiness
2. Value given to unity of the family

2

What are 2 ways to show positive communication

1. Good communication skills
2. Large amounts of time spent on communication

3

How do you spend time together

1. Quality time
2. Quantity time

4

What is spiritual well being 3 things

1. Going to formal religious services
2. Sense of greater good or power in life
3. Belief provides strength & purpose

5

How are you able to cope with stress & crises?

View stress or crises as opportunity to grow

6

7 characteristics of commitment to your family

1. Commitment to your marriage
2. Commitment to each individual
3. Commitment to putting first things first
4. Commitment to honesty
5. Commitment to family traditions
6. Commitment to the long haul
7. Commitment to your family applications

7

2 ways to express appreciation & affection

1. Appreciation can be extended on a purely intellectual level
2. Affection is emotionally driven

8

6 secrets to cultivating appreciation & affection

1. Dig for diamonds
2. Affirm your children verbally
3. Expect children to be affectionate & appreciative
4. Share humor & playfulness
5. Purposely encourage affection & appreciation
6. Accept expressions of appreciation gracefully

9

6 rules of good communication

1. Allow enough time
2. Listen
3. Check it out (ask clarifying questions)
4. Get inside the other persons world (understand why they think a certain way)
5. Keep the monsters away (anxiety, fear, worry, criticizing, etc.)
6. Keep it honest (also absense of manipulation)

10

6 tactics for handling conflicts correctly

1. Deal with conflicts quickly
2. Deal with one issue at a time
3. Be specific
4. Become allies
5. Ban the bombs
6. Open up understanding

11

6 suggestions on how to spend quality time together

1. Share meals together
2. Do house & yard chores together
3. Play together
4. Enjoy religious, club, & school activities together
5. Spend special events together
6. Do nothing in particular

12

6 ways to nurture spiritual well-being

1. Purpose or meaning
2. Guidelines for living
3. Freedom & peace
4. A positive, confident outlook
5. Support from like-minded people
6. Access to the power of God

13

6 ways to build spiritually

1. Traditions & rituals
2. Religious heritage
3. Praying & meditation
4. Everyday life
5. Study Gods word
6. Avoiding dissension

14

2 ways to help to learn to cope with stress & crisis

1. Keep things in perspective
2. Let Go & let God