Flashcards in OPNAV 6110.1J Deck (78)
Operating guide: 3 sections?
Physical Readiness "How To" Guide
Nutrition Resource Guide
Minimum standards shall be met for what purpose?
Continued Naval service
Who is responsible for a year round physical readiness program?
Purpose of program is to maintain health and....
Decrease chronic disease
Minimum participation requirements for physical activity?
2hr & 30min (150 min) per week
Strength training for all major muscle groups should be performed how frequently?
At least twice per week
PARFQ NAVPERS 6110/3
When are members with a medical waiver referred to an MTF for a medical evaluation board (MEB)?
2 consecutive or 3 in a four year period
MEB findings are forwarded where for disposition?
NAVPERSCOM, Career Progression Department (PERS-8)
Who develops physical readiness policy, manages PRIMS, provides train-the-trainer, ADSEP?
(N1) Deputy Chief of Naval Operations (Manpower, Personnel, Training and Education (DCNO (MPTE))
Who provides fitness training at each installation (MWR) and schedule and execute CFL certification courses based on regional requirements?
Who establishes guidelines for waiver recommendation process and oversight for ShipShape Weight Management Program?
Develops CFL NKO course, helps develop CFL course curriculum, conducts PFA for schools >10 weeks, PRIMS for recruits, ensure compliance with nutrition programs, established fitness programs at all schools?
Commander, Naval Education and Training Command
Analyze data on PR program injuries and deaths?
Commander, Naval Safety Center
Ensures PFA results are incorporated into promotion/advancement/reenlist
PFA incorporated in detailing decisions
manage ADSEP processing for 3 or more PFA failures
Evaluate PFA MEB findings for diisposition
Echelon 3 commanders shall:
Evaluate command requests for waivers with ECM (BUPERS-31/32)
Appoint PRCO (physical readiness control officer) to liaison with OPNAV (N135F)
Ensure PFA compliance from PRCO at least semi-annually
Ensures command compliance with PRP policies
Evaluate and fwd waiver recommendations
1 ACFL per ____ command members
Ensures management of effective FEP
PFA entered within 30 days
Waiver entered within 14 days of PFA cycle
ADSEP process within 14 days (unless waived by echelon 3 commander)
CFL certification course should be completed within how many months?
CFL advises COC how often
at least quarterly
Official PFA clearance waiver?
NAVMED 6110/4 (SF 600s not authorized)
YES PARFQ maintained for
Physical Readiness Information System
Medical waivers are valid for how long?
One PFA cycle only
T/F Non-Navy Military facility may recommend PFA medical waiver
Civilian provider waivers must be ______ by MTF prior to being routed to CO
BCA waivers (NAVMED 6110/4) require how many signatures?