3.2.3.1 Psychological factors that can influence an individual in physical activities. 3.2.3.1.6 Motivation

Question 1

motivation

Answer 1

drive to succeed/perform

willingness of an individual to act in a certain way in order to achieve something

Question 2

forms of motivation

Answer 2

1. intrinsic

2. extrinsic

Question 3

extrinsic motivators

Answer 3

1. tangible: rewards which can be given a monetary value
   e. g. trophy, prize, money
2. intangible rewards cant be given a monetary value
   e. g. praise from audience

Question 4

coaches and which motivation

Answer 4

extrinsic and intrinsic = combination

• extrinsic factors = focus winning external = undermine internal drive to win = norm = expectation not incentive
• changes in attitudes

Question 5

problems with being purely extrinsically motivated = 8 ways to increase intrinsic….

Answer 5

1. player of week
2. fun and enjoyable and success
3. health benefits
4. feel responsible for success by praise
5. feedback to inspire and correct technique
6. break skill down & setting SMART goals
7. role models
8. attributing success internally

Question 6

intrinsic

Answer 6

-satisfaction, enjoyment, pride increased task persistence = motivation even setbacks

Question 7

extrinsic

Answer 7

-money, trophies, titles, pressure/praise

overusing = reduce task persistence &sporting satisfaction = affect training