Trace/UT Minerals-Sources Flashcards

1
Q

Heme Iron (Fe)

Source: _______ (2)

A

beef

fish

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2
Q

NON-Heme Iron (Fe)

Source: _______ (2)

A

plants

supplements

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3
Q

Zinc (Zn)

Source: _______

A

oysters

seafood

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4
Q

Selenium (Se)

Source: _______

A

brazil nuts

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5
Q

Manganese (Mn)

Source: _______

A

plants

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6
Q

Molybdenum (Mo)

Source: _______

A

plants

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7
Q

Fluoride (F-)

Source: _______ (3)

A

toothpaste
fluorinated water
tea

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