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By:
Molly McCarthy
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- flashcards
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Decks in this class (31)
fitness components
What is cardiorespiratory endurance,
What is muscular strength,
What is muscular endurance
16
cards
training principles
What is specificity,
What is progressive overload,
What is frequency
11
cards
training methods
What is resistance training,
What is isotonic weight training,
What is isometric resistance trai...
23
cards
fuels and ATP
What is atp,
What are food fuels,
What are chemical fuels
22
cards
energy systems
What is rate of production,
What is yeild,
What is the relationship between ...
22
cards
immediate response to exercise
What are the cardiovascular immed...,
What are the respiratory immediat...,
Cardiac output
14
cards
long term adaptions to training
What happens to athletes stroke v...,
What happens to athletes heart ra...,
What happens to athletes cardiac ...
11
cards
Anatomical terminology & Muscle action and joint movements
Posterior,
Anterior,
Superior
20
cards
skeletal system
What is the axial skeleton,
What is the appendicular skeleton,
What are the functions of the ske...
3
cards
muscular system
What are the 3 muscle fibre types,
What are type 1 slow twitch fibres,
What are type 2a fast twitch fibres
8
cards
Musculoskeletal system
What are joints,
What is the origin of a muscle,
What is the insertion of a muscle
13
cards
circulatory system
What are the functions of the cir...,
What are is the structure of the ...,
What is the heart
21
cards
respiratory system
What are the functions of the res...,
What are the 3 main sections of t...,
What is the alveoli
16
cards
types of motion
Define motion,
What is internal force,
What is external force
7
cards
linear kinematics
What is distance,
What is displacement,
What is speed
5
cards
angular kinematics
What a vector,
What is angular displacement,
What is angular distance
3
cards
newtons laws
What is force,
What if forced used for,
What is internal force
13
cards
summation of force
What is a kinematic chain,
What are the two ways force is su...,
What is simultaneous force summation
5
cards
projectile motion
What is projectile motion,
How does air resistance affect pr...,
How does gravity affect projectil...
14
cards
balance
What is balance,
What are the two types of balance,
What is static balance
14
cards
classification of motor skills
What are gross motor skills,
What are fine motor skills,
What are discrete skills
11
cards
phases of motor learning
What are the 3 progressive leanri...,
What is the first stage of learni...,
What is the second stage of learn...
4
cards
phases of information processing during skill performance
What does the information process...,
What are the 4 stages of the info...,
What is the first stage of the in...
13
cards
Types of cues used to improve performance
What are the 3 main cues,
What are visual cues,
What are verbal cues
6
cards
feedback
What is feedback,
What is the purpose of feedback,
How does feedback motivate the pe...
15
cards
motivation
What is motivation,
What is intrinsic motivation and ...,
What is extrinsic motivation
4
cards
self confidence
Define self confidence,
Why is self confidence critical,
What are strategies for improving...
4
cards
concentration and attention
What is concentration,
What are the 3 types of concentra...,
What did robert nideffer determin...
11
cards
arousal
What is arousal,
How can arousal interfere with pe...,
How can arousal interfere with pe...
11
cards
stress management
What is stress,
Why does an athlete need to have ...,
What is physical stress
15
cards
methods of controlling and improving mental skills
What methods are used to improve ...,
What imagery,
What can imagery help a performer do
19
cards
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pe studies year 11
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