You probably already know what I’m about to tell you. If you have a sweet tooth you may not want to hear it either, but here it goes: Sugar is bad for you. Not a very revolutionary statement, true. It’s an open secret that consuming too much sugar can lead to obesity, diabetes, hyperactivity, etc. The list of side effects (both temporary and long-term) is long – as is the list of foods and drinks with added sugar we consume every day. But there is one evil of sugar you may not be aware of yet: It slows down you brain.

Research has found that all that sugary goodness not only hinders our ability to form new memories but also leads to an increased risk for long-term conditions such as dementia. Psychology Today recently published a detailed article on the topic, so read on below to find out what kind of effect that extra cookie might have on your brain. (more…)

Get Smart with the Top Five Exercises for Your Mind

It’s easy to think of learning as something that only happens in formal classroom settings, but lifelong learning is an important element in keeping your brain nimble. Learning can continue long after you complete your bachelor’s degree by integrating simple brain-exercising routines into your daily life. These routines will help you feel more productive at the end of the day, and also foster your growth as both an intellectual and an individual.

To get your brain in shape after a long period of resting, consider the following top five activities you can include in your intellectual exercise regimen: (more…)