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Kieran Oates
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Decks in this class (31)
Energy Systems & Energy Continuum
What is the primary role of adeno...,
How is atp restored through the a...,
What is the process of anaerobic ...
67
cards
Components of Fitness
What are the five health related ...,
What are the six skill related co...,
Explain the term aerobic capacity...
10
cards
Goal Setting
What is the purpose of setting go...,
What are the three types of goals...,
Define a performance goal
10
cards
Principles of Training
What is the principle of training...,
Which principle of training invol...,
If training stops or decreases le...
19
cards
Periodisation
What is periodisation in the cont...,
What is a macrocycle in periodisa...,
Define mesocycle in periodisation
11
cards
Cardiovascular System
What is cardiac output,
How does the frank starling mecha...,
Describe how heart rate changes d...
78
cards
The Respiratory System
What is the primary function of t...,
What is the term for the process ...,
Which gas is needed by the body f...
56
cards
Health Benefits of Exercise
What is the contribution of physi...,
Why is exercise important,
What are the benefits of leading ...
15
cards
Fatigue and the Recovery Process
What are the causes of fatigue in...,
Define onset of blood lactate acc...,
What is delayed onset of muscle s...
20
cards
Neuromuscular System
Describe the structure of the cen...,
What are the short term effects o...,
Explain the long term effects on ...
36
cards
Environmental Training
How does training in different cl...,
Describe the effects of heat on t...,
What are some negative effects of...
14
cards
Long-term Adaptations to Exercise
How does long term exercise impac...,
What is the role of articular car...,
How do ligaments change with long...
12
cards
Nutrition for Sport Performance
What are the constituents of a ba...,
How does the concept of energy ba...,
What is the glycaemic index gi an...
60
cards
Muscular System
Define isotonic contraction,
Define concentric,
Define eccentric
61
cards
Principles of Biomechanics
Describe newton s first law,
Describe newton s second law,
Describe newton s third law
44
cards
Planes & Axes
Transverse axis sporting example,
Sagittal axis sporting example,
Longitudinal axis sporting example
19
cards
Levers
Define fulcrum,
Define load,
Define effort
22
cards
Performance Analysis
What is the importance of perform...,
Name the limitations of solely re...,
What are the qualitative and quan...
50
cards
Skill, Ability and Skill Continuum
Define skill in the context of ph...,
What does ability refer to in the...,
Define learning as it pertains to...
33
cards
The learning process
Define positive learning curve in...,
What characterizes a negative lea...,
Describe a linear learning curve
45
cards
Methods of Guidance, Practice and Reinforcement
Explain the whole part progressiv...,
Define variable and fixed methods...,
Differentiate between massed and ...
45
cards
Personality & Attitudes
What is attitude,
Attitudes are 4,
How is attitude formed
45
cards
Stress & Anxiety
What is stress,
What is eustress,
What type of effects can stress have
46
cards
Arousal
What is arousal,
How can arousal be increased,
What is the drive theory
32
cards
Aggression
What is aggression,
What is assertion,
What are the characteristics of a...
16
cards
Social Facilities
What is social facilitation,
Name one positive effect of the p...,
What is the drive theory of socia...
17
cards
Group Dynamics
What is social loafing,
What is the ringleman effect,
What are the features found in a ...
22
cards
Motivation
What is motivation,
What are the 4 types of motivation,
What is intrinsic motivation
26
cards
Sport, Culture and Society
Define culture,
Define society,
Define social institution
24
cards
SOCIAL DIFFERENTIATION AND BARRIERS IN SPORT
Social stratificationq what is so...,
Prejudice and discriminationq wha...,
Economic and socio cultural facto...
10
cards
Emergence of Sport
Role of 19th century english publ...,
Movement from amateurism to profe...,
Amateurism and olympismq1 what is...
8
cards
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