Opt Model Flashcards & Quizzes | Brainscape

Top Opt Model Flashcards Ranked by Quality

Ch 21

Ch 21

By: Kevin Do

62 Cards –

3 Decks –

1 Learner

Sample Decks: Ch 21, OPT MODEL, OPT MODEL QUESTIONS

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NASM Free ch. 14 newer version

NASM Free ch. 14 newer version

By: Xiley Meri Roscher

74 Cards –

2 Decks –

1 Learner

Sample Decks: Chapter 14 (best version) Integrated Program Design and the OPT Model, Chapter 14 (questions to review soon for memory) Integrated Program Design and the OPT Model

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NASM TEST

NASM TEST

By: Ashley Criso

62 Cards –

6 Decks –

1 Learner

Sample Decks: Biomechanics, Planes of Motion, Muscle Action Spectrum

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D1: Principles of Human Movement Science

D1: Principles of Human Movement Science

By: Nicole Ballard

29 Cards –

2 Decks –

1 Learner

Sample Decks: Foundational Concepts: The Muscle Action Spectrum, The OPT Model

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Unit 5 Chapter 14

Unit 5 Chapter 14

By: Jonathan Jankowski

55 Cards –

2 Decks –

1 Learner

Sample Decks: First Half Of Chapter 14, Program Design- Opt Model

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NASM

NASM

By: Anne Mariz Tebi

45 Cards –

3 Decks –

1 Learner

Sample Decks: OPT MODEL, Keywords, Oversctive And Underactive Muscles

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NASM

NASM

By: Ari Bridges

65 Cards –

1 Decks –

1 Learner

Sample Decks: Chapter 1 OPT Model

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Unit 2

Unit 2

By: Rachel Ann

31 Cards –

3 Decks –

1 Learner

Sample Decks: Human Movement Science, Integrated Program Design And The OPT Model, Introduction To Exercise Modalities

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Nasm CPT Things You MUST Know

Nasm CPT Things You MUST Know

By: Aleisha Reppucci

30 Cards –

1 Decks –

1 Learner

Sample Decks: OPT MODEL, EXAMPLES OF EXERCISES W/ EACH LEVEL

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NASM

NASM

By: Troy Urquhart

26 Cards –

1 Decks –

1 Learner

Sample Decks: Chapter 13: Integrated Training and the OPT Model Summary

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NASM

NASM

By: Alex Lov

21 Cards –

3 Decks –

1 Learner

Sample Decks: Chapter 14 - Intergrated Program Design And The OPT Model, Chapter 14 - Exercise Examples, Chapter 14 - Adaptations OPT / Program Design Continuum

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NASM Personal Trainer Certification

NASM Personal Trainer Certification

By: HEATHER MCCAREL

102 Cards –

23 Decks –

1 Learner

Sample Decks: CH1 The Modern State of Health & Fitness, CH2 The Personal Training Profession, CH3 The Psychology of Exercise

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PT Memorize

PT Memorize

By: Olivia Jimenez

29 Cards –

7 Decks –

1 Learner

Sample Decks: Opt Model, Periodization, Atp

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NASM

NASM

By: Daphney Springer

30 Cards –

23 Decks –

1 Learner

Sample Decks: Section 1: Professional Development & Responsibility, Section 3: Chapter 5: The Skeletal System, Section 3: Chapter 5: The Muscular System

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