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Learn Opt Model

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  • OPT Model
    OPT Model

    OPT Model

    By: Kaela Sherie
    OPT Model
    1
    Decks
    42
    Flashcards
    20
    Learners
  • OPT Model (Optimum Performance Training)
    OPT Model (Optimum Performance Training)

    OPT Model (Optimum Performance Training)

    By: angie v
    OPT Model Phases of training and goals
    1
    Decks
    22
    Flashcards
    8
    Learners
  • NASM Chapter 14 -- Integrated program Design and the OPT Model
    NASM Chapter 14 -- Integrated program Design and the OPT Model

    NASM Chapter 14 -- Integrated program Design and the OPT Model

    By: N M
    NASM Chapter 14 brainscape
    1
    Decks
    49
    Flashcards
    18
    Learners
  • OPT MODEL
    OPT MODEL

    OPT MODEL

    By: Kevin Do
    MUST KNOW
    1
    Decks
    25
    Flashcards
    2
    Learners
  • NASM 7th Edition Flash Cards
    NASM 7th Edition Flash Cards

    NASM 7th Edition Flash Cards

    By: Ben Rose
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise
    23
    Decks
    1,191
    Flashcards
    2,029
    Learners
  • NASM CPT EXAM STUDY GUIDE
    NASM CPT EXAM STUDY GUIDE

    NASM CPT EXAM STUDY GUIDE

    By: carlos rivera
    CH.2 BASIC EXERCISE SCIENCE, CH.2 BASIC EXERCISE SCIENCE PT.2, CH.3 CARDIORESPIRATORY SYSTEM
    27
    Decks
    2,726
    Flashcards
    91
    Learners
  • CPT
    CPT

    CPT

    By: Katie Levine
    5.13 Integrated Training and the OPT Model, 3.5-3.6 Body Systems, 3.7 Human Movement Sciences
    19
    Decks
    1,080
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Samantha Lee
    NASM Exercise Library with Phases, NASM OPT Model Training Strategies, Module 1
    15
    Decks
    1,006
    Flashcards
    46
    Learners
  • NASM Personal Trainer Certification
    NASM Personal Trainer Certification

    NASM Personal Trainer Certification

    By: Cyndi Pummer
    OPT Model
    1
    Decks
    509
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Unknown Unknown
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise
    23
    Decks
    1,205
    Flashcards
    14
    Learners
  • NASM
    NASM

    NASM

    By: Nicholas Freeburg
    Chapter 13 : Resistance Training, Chapter 1 : The OPT Model, Chapter 7: Flexibility Training Concepts
    18
    Decks
    590
    Flashcards
    25
    Learners
  • NASM Study Guide
    NASM Study Guide

    NASM Study Guide

    By: Carlos Solis
    OPT Model
    1
    Decks
    25
    Flashcards
    2
    Learners
  • NASM 7
    NASM 7

    NASM 7

    By: J.B. Bailey
    Chapter 1 - The Modern State of Health and Fitness, Chapter 2 - The Personal Training Profession, Chapter 3 - The Psychology of Exercise
    23
    Decks
    1,194
    Flashcards
    22
    Learners
  • Overactive vs Underactive Muscles OHS
    Overactive vs Underactive Muscles OHS

    Overactive vs Underactive Muscles OHS

    By: Nalissa Sutipayakul
    OVERHEAD SQUAT, ASSESSMENTS, Flexibility - Chap 7
    4
    Decks
    77
    Flashcards
    15
    Learners
  • NASM CHEAT SHEET
    NASM CHEAT SHEET

    NASM CHEAT SHEET

    By: Chelsea Cebara
    OPT Model, Biology, Assessments and program design
    4
    Decks
    137
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Kristina Gargano
    Chapter 7 Terms, Chapter 8, muscle types
    4
    Decks
    42
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Erin Shafer
    OPT Model, Flexibility
    2
    Decks
    92
    Flashcards
    1
    Learner
  • NASM 6th Edition Flash Cards
    NASM 6th Edition Flash Cards

    NASM 6th Edition Flash Cards

    By: Ben Rose
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
    21
    Decks
    1,205
    Flashcards
    1,638
    Learners
  • NASM
    NASM

    NASM

    By: Wesley Kammerer
    Chap 6 Fit Assessment, Chapters 15-20, Chapter 14 OPT Model
    4
    Decks
    35
    Flashcards
    1
    Learner
  • NASM Cheat Sheet
    NASM Cheat Sheet

    NASM Cheat Sheet

    By: Breanne Burns
    ., OPT Model, Over/Underactive Muscles
    7
    Decks
    182
    Flashcards
    3
    Learners
  • NASM
    NASM

    NASM

    By: scott mcdowell
    OPT MODEL, assessment and under/overactive muscles, misc nasm- client info
    3
    Decks
    54
    Flashcards
    1
    Learner
  • NASM
    NASM

    NASM

    By: Rachel Klein
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
    20
    Decks
    1,135
    Flashcards
    978
    Learners
  • NB
    NB

    NB

    By: Hilary Maling
    Chapters 5 17 18, 13&14, OPT Model
    6
    Decks
    200
    Flashcards
    1
    Learner
  • NASM PES
    NASM PES

    NASM PES

    By: Allan Misner
    General Topics, Module 1 - Integrated Training Essentials, Module 2 - Science of Human Movement
    18
    Decks
    776
    Flashcards
    30
    Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Alexandra Abboud
    All chapters, muscular system, extra review
    5
    Decks
    178
    Flashcards
    1
    Learner
  • NASM PES
    NASM PES

    NASM PES

    By: Ben Rose
    Chapter 1: Integrated Training Essentials, Chapter 2: Science of Human Movement, Chapter 3: Testing in Sports Performance
    16
    Decks
    316
    Flashcards
    72
    Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Natasaha Wolfe
    Domain 1, Anatomic Locations, OPT Model
    7
    Decks
    379
    Flashcards
    1
    Learner
  • NASM-CPT
    NASM-CPT

    NASM-CPT

    By: Sara Brannan
    Chapter 1: The Modern State of Health and Fitness, Chapter 2: The Personal Training Profession, Chapter 3: Psychology of Exercise
    27
    Decks
    854
    Flashcards
    7
    Learners
  • NASM - Performance Exercise Specialist
    NASM - Performance Exercise Specialist

    NASM - Performance Exercise Specialist

    By: Kiss Deez
    01 - Integrated Training, 01 - Integrated Training (Quiz), 02 - Science of Human Movement
    17
    Decks
    1,098
    Flashcards
    1
    Learner
  • NASM Ch 1-20
    NASM Ch 1-20

    NASM Ch 1-20

    By: Alana Eggleston
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System
    20
    Decks
    1,135
    Flashcards
    43
    Learners

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