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Nihar Patil
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Decks in this class (63)
Bones in the Body
How many bones in the human body,
Name major bones in the head,
Major bones in the trunk of the body
25
cards
Anatomical Position
Describe anatomical diagram of human,
A body part positioned above anot...,
Tarsals are _ to femur
26
cards
Muscles: Types/Function/Major Muscles
What are the 3 main functions of ...,
Name 2 of the many features of mu...,
State 3 types of muscles
12
cards
Muscles: Parts of Muscle & Sliding Filament Theory
A muscle consists of many _,
Muscle fibres consists of many _,
One myobril consists of many conn...
11
cards
Muscles: Types of Muscular Contraction
What are the 2 types of muscular ...,
What is static contraction and gi...,
Give description and example of i...
12
cards
Muscles: Muscle Fibre Types
What are the 2 types of muscle fi...,
What type of activities are fast ...,
What type of activities are slow ...
17
cards
Initiation of Muscle Activity & Motor Units
What are the two main types of ne...,
How does the brain collect inform...,
How does brain send commands to i...
16
cards
Energy Production - Introduction
What are the three types of energ...,
Do all energy systems work at the...,
What is aerobic
14
cards
Food Sources for Energy Production
What are the 3 main macronutrient...,
State transportable and stored fo...,
State transportable and stored fo...
17
cards
ATP-PC Energy System
Is the atp pc system aerobic or a...,
What is the full form of atp pc,
How does atp create energy
15
cards
Anaerobic Glycolysis System
What are the two ways intensity i...,
What are the biproducts of the an...,
What is the duration of the anaer...
11
cards
Aerobic Energy System
Aerobic energy system has the pre...,
What is the term for training usi...,
What are the two categories of th...
16
cards
Causes of Fatigue
What are the three acceptable cau...,
Which two fuels are reffered to f...,
After how long do pc stores deple...
21
cards
Recovery
What is the point on recovery,
What are the two types of recovery,
What would be classified as a pas...
21
cards
Oxygen Uptake
Descrive vo2 maximum,
What is an oxygen deficit,
What is steady state
9
cards
LIP
What doeas lip stand for,
What system does lip measure,
Define lip like full sentence exp...
7
cards
Acute Responses + Respiratory System
What is an acute response,
Which 3 body systems are talked a...,
What does an acute response allow...
17
cards
Acute Responses + Cardiovascular System
What does the cardiovascular syst...,
What are the parts of the heart a...,
Which is the largest part of hear...
29
cards
Acute Responses + Muscular System
What does the muscular system con...,
State the intramuscular fuel stor...,
What happens to intramuscular fue...
11
cards
Fitness Components - First 6
List the 12 fitness components,
Define aerobic power,
List at least 2 factors affecting...
17
cards
Fitness Components - Last 6
Define muscular power,
List at least 2 factors affecting...,
Define speed
12
cards
Fitness Components - Other
How does mitochondrial density af...,
How does increased haemoglobin le...,
How does increased fibre size and...
24
cards
Introduction to Training Programs
What are the 3 things that must b...
1
cards
Activity Analysis
Why must an activity analysis be ...,
What are the 5 physiological requ...,
What are the different methods of...
15
cards
Activity Analysis - Skill Frequencies
What are skill frequency tables,
What is the purpose of a skill fr...,
Which methods are often used to f...
6
cards
Informed Consent & PAR-Q
What is informed consent,
What is the purpose of conducting...,
What are the 5 things an administ...
8
cards
Pre/Post Testing
What is purpose of testing,
What must be done before fitness ...,
List reasons for pre testing ther...
20
cards
Pre/Post Testing part II
What are the two types of testing...,
What is a maximal test,
What is sub maximal testing
12
cards
Training Program Principles - Part 1
How many principles does a traini...,
List all 12 principles,
What is specificity principle
29
cards
Training Program Principles - Part 2
What does the time principle mean,
What does a lengthened duration o...,
What is the minimum required dura...
21
cards
Training Program Principles - Part 3
Explain what individuality princi...,
What are the 5 main components to...,
Describe genetic predisposition
15
cards
Training Program Principles - Part 4
What does the maintenance princip...,
How many training sessions are re...,
When might athletes move to a mai...
17
cards
Components of Training Session - Warmup/Cooldown
What are the 3 components of a tr...,
What are the 3 things that must b...,
What is the purpose of 5 minutes ...
18
cards
Conditioning Phase - Introduction
In what order ar conditioning pha...,
What are the 3 goals a conditioni...,
What are the 3 main categories of...
7
cards
Continuous - Training Method
What are the different continuous...,
What are benefits of continuous run,
What must be included when settin...
8
cards
Fartlek - Training Method
What is a fartlek session,
What are benefits of fartlek session,
What must be included when settin...
8
cards
HIIT - Training Method
What does hiit stand for,
What is a hiit training session d...,
List three benefits of hiit training
11
cards
Interval - Training method
What are interval training sessions,
What are the benefits of interval...,
What are the three types of inter...
22
cards
Resistance/Weight Training - Training Method
What fitness components does resi...,
What are some benefits of weight ...,
How can you do weight training 4 ...
18
cards
Plyometrics - Training Method
What fitness component does plyom...,
What is the physiology behind ply...,
How may plyometrics beenfit endur...
13
cards
Circuit - Training Method
What is a circuit training session,
What is a benefit for a circuit,
Which fitness components cannot e...
22
cards
Static and Dynamic Stretching - Training Methods
State the benefits of improving f...,
When should stretching be completed,
What is static stretching
10
cards
Ballistic and PNF Stretching - Training Methods
What is ballistic training,
What are pros and cons of ballist...,
Who should ballistic training be ...
7
cards
Critiquing & Evaluating Training Programs
How many marks or pointers does a...,
What are the 4 pointers you shoul...,
How should you say whether a trai...
11
cards
Strategies to record and monitor training data
What are the three categories tha...,
Why should training be monitores ...,
Why are psychological and sociolo...
9
cards
Movement skills + Fundamental Skills
What are motor skills,
For movement skills what are the ...,
What is a fine motor skill
23
cards
Stages of Learning + Feedback
What are the 3 stages of learning,
What is augmented feedback,
What is intrinsic feedback
15
cards
Qualitative Movement Analysis
What is qualitative analysis,
What are the 4 stages of a qualit...,
Main components of preparation
14
cards
types of practice & practise distribution
State the types of practice there...,
Explain massed practice,
Negative factors that can affect ...
8
cards
Direct vs Constraints Based Coaching
Explain direct coaching,
Who is direct coaching best suite...,
Why is direct coaching better for...
14
cards
Forces
What is a force,
What unit is used to measure forces,
What is a net force
17
cards
Newtons Laws of Motion
What does the 1st law of motion s...,
What is another name for the 1st ...,
What is inertia
11
cards
Momentum - Part I
What is distance,
What is displacement,
What is speed give formula
15
cards
Momentum - Part II
What does the conservation of lin...,
Using bowling as an example descr...,
What are the key points to includ...
12
cards
Impulse
What is impulse,
What is the formula for impulse,
What are the two types of impulse...
12
cards
Conservation of Angular Momentum
What is angular motion,
What is angular distance,
What is angular displacement
19
cards
Biomechanical Principles of Equilibrium
Define equilibrium,
Define balance,
Define stability
11
cards
Projectile Motion
What is a projectile,
What is the vertical component,
Which force affects the vertical ...
19
cards
Levers - Third Class Levers
What are the 3 types of levers,
What are the 3 components that ea...,
Any projectile that utilises a le...
17
cards
Levers - First & Second Class Levers
Describe orientation of force axi...,
Describe orientation of axis forc...,
What characteristic do all second...
12
cards
Torque + Linear Velocity + Eccentric/Concentric Forces
What is an eccentric force,
What type of motion do eccentric ...,
What is a concentric force
7
cards
PE Unit 3 Formulas
Formula for weight,
Formula for force newton s second...,
Formula for speed
12
cards
PE Unit 3 Definitions
Define motor skills,
Define fundamental movement skills,
Define sport specific skills
36
cards
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