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Decks in this class (27)
personality
What is personality,
What are the two types of persona...,
Describe a type a personality
10
cards
motivation
What is motivation,
What are the two types of motivation,
What is intrinsic motivation
11
cards
arousal
What is arousal,
What are the four theories of aro...,
What is the drive theory
6
cards
aggression
What is aggression,
What are the four types of aggres...,
What is assertive behaviour
11
cards
stress
What is stress,
What are stressors,
How does an athletes perception l...
11
cards
anxiety
What is anxiety,
What are the two main types of an...,
What is state anxiety
11
cards
sport confidence
What is self confidence,
List ways to develop and improve ...,
What is vealey s multidimensional...
5
cards
self efficacy
What is self efficacy,
What is bandura s theory of self ...,
Explain performance accomplishment
6
cards
cohesion
What is cohesion,
What are the two types of cohesion,
Explain task cohesion
9
cards
group dynamics
What are group dynamics,
What is tuckman s 5 stages of gro...,
What happens within forming
7
cards
leadership
What is leadership,
What are the two types of leaders,
What is a prescribed leader
13
cards
mindset
What is mindset,
What are the two types of mindset,
What is a fixed mindset
10
cards
social loafing
What is social loafing,
Why does social loafing occur,
How does social loafing effect te...
5
cards
resilience
What is resilience,
What is resilience important for
2
cards
perfectionism
What is perfectionism,
What are the two types of perfect...,
What is functional perfectionism
4
cards
IMAGERY
What is imagery,
When can imagery be performed,
Why is imagery used
3
cards
SELF-TALK
What is self talk,
How to use self talk,
When can self talk be used
4
cards
RELAXATION IMAGERY
What is relaxation imagery,
How do you perform relaxation ima...,
When can relaxation imagery be used
4
cards
PROGRESSIVE MUSCULAR RELAXATION
What is progressive muscular rela...,
How to perform progressive muscul...,
When to perform pmr
4
cards
BREATHING CONTROL (SLOW)
What is breathing control,
How to perform breathing control,
When to perform breathing control
4
cards
PEP-TALKS
What are pep talks,
How to use pep talks,
When to complete pep talks
4
cards
LISTENING TO MUSIC
What is music and how does music ...,
When can you use music,
Why do athletes use music
3
cards
POSITIVE STATEMENTS
What are positive statements,
How can positive statements be used,
Why do we use positive statements
3
cards
ENERGISING IMAGERY
What is energising imagery,
Why do we use energising imagery
2
cards
INCREASING BREATHING RATE
What is an increasing breathing rate,
How to perform an increasing brea...,
When to perform ibr
4
cards
PERFORMANCE PROFILING
What is performance profiling,
How to use performance profiling,
When to use performance profiling
4
cards
GOAL SETTING
What is goal setting,
When to set goals,
Why do we set goals
3
cards
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unit 3 - applied sport psychology
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