This class was created by Brainscape user Peter Miller. Visit their profile to learn more about the creator.
By:
Peter Miller
- decks
- flashcards
- learners
Decks in this class (222)
Feeling "Bad" - Flashcard set (with images)
Bad,
Bored,
Indifferent
12
cards
Feeling "Fearful" - Flashcard set (with images)
Fearful,
Scared,
Anxious
28
cards
Feeling "Surprised" - Flashcard set (with images)
Surprised,
Startled,
Confused
13
cards
Feeling "Angry" - Flashcard set (with images)
Angry,
Let down,
Humiliated
34
cards
Feeling "Disgusted" - Flashcard set (with images)
Disgusted,
Disapproving,
Disappointed
13
cards
Feeling "Sad" - Flashcard set (with images)
Sad,
Hurt,
Depressed
55
cards
Feeling "Happy" - Flashcard set (with images)
Happy,
Playful,
Content
28
cards
Feeling "Accepted" - Flashcard Set (with images)
Accepted,
Invited,
Attractive
25
cards
Feeling "Confident" - Flashcard Set (with images)
Confident,
Trusting,
Positive
25
cards
Feeling "Interested" - Flashcard Set (with images)
Interested,
Sensitive,
Intrigued
24
cards
Feeling "Excited" - Flashcard Set (with images)
Excited,
Amazed,
Surprised
25
cards
Feeling "Loving" - Flashcard Set (with images)
Loving,
Joyful,
Gratifed
28
cards
Feeling "Sad" (Version 2) - Flashcard Set (w/o images)
Tearful,
Pained,
Anguish
24
cards
Feeling "Depressed" - Flashcard Set (w/o images)
Depressed,
Dysphoric,
Dreary
24
cards
Feeling "Damaged" - Flashcard Set (w/o images)
Aberrant,
Maimed,
Damaged
19
cards
Feeling "Uncomfortable" - Flashcard Set (w/o images)
Uncomfortable,
Discomfit,
Antsy
18
cards
Feeling "Angry" (Version 2) - Flashcard Set (w/o images)
Misanthropic,
Miffed,
Irritated
29
cards
Feeling "Worked Up" - Flashcard Set (w/o images)
Dismayed,
Frustrated,
Revolted
31
cards
Feeling "Bored" - Flashcard Set (w/o images)
Mundane,
Listless,
Under stimulated
6
cards
Feeling "Hurtful" - Flashcard Set (w/o images)
Mean,
Enraged,
Rude
17
cards
Feeling "Vulnerable" - Flashcard Set (w/o images)
Exposed,
Bullied,
Corralled
26
cards
Feeling "Embarrassed" - Flashcard Set (w/o images)
Humiliated,
Ashamed,
Clumsy
10
cards
Feeling "Guilty" - Flashcard Set (w/o images)
Underserving,
Responsible,
Rueful
12
cards
Feeling "Alone" - Flashcard Set (w/o images)
Abandoned,
Antisocial,
Outnumbered
26
cards
Feeling "Lost" - Flashcard Set (w/o images)
Rudderless,
Planless,
Scattered
6
cards
Feeling "Confused" - Flashcard Set (w/o images)
Ambivalent,
Puzzled,
Uncertain
25
cards
Feeling "Shocked" - Flashcard Set (w/o images)
Aghast,
Agog,
Flabbergasted
16
cards
Feeling "Negative" - Flashcard Set (w/o images)
Averse,
Hesitant,
Against
10
cards
Feeling "Tired" - Flashcard set (w/o images)
Battle worn,
Worn,
Overdrawn
26
cards
Feeling "Araid" - Flashcard set (w/o images)
Fear,
Boxed in,
Cornered
23
cards
Feeling "Anxious" - Flashcard Set (w/o images)
Daunted,
Timid,
Knotted
25
cards
Feeling "Hurt" - Flashcard Set (w/o images)
Invalidated,
Chastised,
Invisible
51
cards
Feeling "Victimized" - Flashcard Set (w/o images)
Bullied,
Quashed,
Mistreated
32
cards
Feeling "Inadequate" - Flashcard Set (w/o images)
Mediocre,
Unworthy,
Incompetent
20
cards
Feeling "Helpless" - Flashcard set (w/o images)
Incapable,
Stifled,
Impotent
23
cards
Feeling "Indifferent" - Flashcard set (w/o images)
Apathetic,
Lifeless,
Empty
23
cards
Feeling "Happy" (Version 2) - Flashcard set (w/o images)
Joyous,
Mirthful,
Peachy
29
cards
Feeling "Open" - Flashcard set (w/o images)
Understanding,
Ready,
Confident
14
cards
Feeling "Alive" - Flashcard set (w/o images)
Playful,
Courageous,
Energetic
21
cards
Feeling "Good" - Flashcard set (w/o images)
Serene,
Relaxed,
Deserving
22
cards
Feeling "Loving" (Version 2) - Flashcard set (w/o images)
Considerate,
Admiration,
Passionate
13
cards
Feeling "Interested" (Version 2) - Flashcard set (w/o images)
Engrossed,
Snoopy,
Nosy
14
cards
Feeling "Strong" - Flashcard set (w/o images)
Hardy,
Tenacious,
Resolute
33
cards
Feeling "Positive" - Flashcard set (w/o images)
Enthusiastic,
Excited,
Eager
14
cards
Feeling "Cared For" - Flashcard set (w/o images)
Admired,
Grateful,
Appreciated
6
cards
Feeling "Thankful" - Flashcard set (w/o images)
Appreciative,
Grateful,
Obliged
5
cards
Feeling "Smart" - Flashcard set (w/o images)
Heady,
Intelligent,
Bright
22
cards
Feeling "Caring" - Flashcard set (w/o images)
Benevolent,
Loving,
In tune
18
cards
Feeling "Acceptable" - Flashcard set (w/o images)
Adequate,
Ok,
Good enough
6
cards
Feeling "Relaxed" - Flashcard set (w/o images)
Calm,
Breezy,
Sleepy
6
cards
Feeling "Attractive" - Flashcard set (w/o images)
Captivating,
Pretty,
Funny
22
cards
Introduction - Weeks 1-3 - Introduction Lesson Flashcards (Version 1)
What is the main purpose of dbt s...,
What is the theory behind dbt,
What is the goal of dbt
24
cards
Introduction - Weeks 1-3 - Introduction Lesson Flashcards (Version 2)
What is dialectical behavior ther...,
What was dbt initially developed ...,
What are the key areas that dbt f...
18
cards
Introduction - Weeks 1-3 - Mindfulness Lesson Flashcards (Version 1)
What are the five major goals of ...,
How can mindfulness help you know...,
What is the spirit of loving service
25
cards
Introduction - Weeks 1-3 - Mindfulness Lesson Flashcards (Version 2)
What are the five major goals of ...,
How would you define mindfulness,
Can mindfulness be practiced only...
10
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 1 (Version 1)
What is the goal of this module,
How do you think you could improv...,
What are some strategies for bein...
28
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 2 (Version 1)
What is an option for dealing wit...,
What does the author mean by no n...,
What are the consequences of comm...
30
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 3 (Version 1)
How can we check the facts when w...,
What is the opposite of giving pe...,
How can you tell if someone is tr...
25
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 4 (Version 1)
How can we communicate that a per...,
What does level 5 validation comm...,
What is the importance of validat...
25
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 1 (Version 2)
What is the goal of interpersonal...,
Why are skills for saying no to u...,
What are the three types of effec...
9
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 2 (Version 2)
What is the difference between ob...,
What is dearman and what does it ...,
Why is it important to ask instea...
9
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 3 (Version 2)
What are the give skills for effe...,
What is self respect effectivenes...,
What are the fast skills and what...
10
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 4 (Version 2)
What are the two important skills...,
What are the characteristics of o...,
What are the characteristics of c...
10
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 5 (Version 2)
What can be the negative impact o...,
What does observing involve,
What does describing involve
9
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 6 (Version 2)
What is the difference between ju...,
What is the first priority in phy...,
What does walking the middle path...
10
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 7 (Version 2)
What is validation and why is it ...,
What are the key components of va...,
What is level 3 validation and wh...
10
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 8 (Version 2)
What are the potential negative i...,
What are some examples of invalid...,
What are some steps for recoverin...
10
cards
Introduction - Weeks 4-6 - Interpersonal Effectiveness - Flashcard set 9 (Version 2)
What is the difference between pu...,
Why is punishment considered one ...,
What must be done in order to rep...
10
cards
Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set (Version 1)
What is the definition of emotion...,
What is the primary purpose of em...,
What are some factors that make r...
49
cards
Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set 1 (Version 2)
What is emotion regulation and wh...,
What are the two ways emotions ca...,
Are emotions inherently good or b...
10
cards
Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set 2 (Version 2)
What are vulnerability factors in...,
What are prompting events in rela...,
What are primary emotions
10
cards
Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set 3 (Version 2)
How can practicing observing and ...,
What are some factors that make r...,
How can emotions be decreased
10
cards
Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set 4 (Version 2)
What are the three components of ...,
How do emotions help us prepare f...,
What are some common emotions and...
10
cards
Introduction - Weeks 4-6 - Emotion Regulation - Flashcard set 5 (Version 2)
How can events from the past make...,
What are some biological processe...,
What are the components of emotions
13
cards
Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set (Version 1)
What are some skills that can hel...,
What is radical acceptance,
What is the difference between pa...
66
cards
Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 1 (Version 2)
What is the purpose of distress t...,
When are distress tolerance skill...,
What is the outcome of mastering ...
10
cards
Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 2 (Version 2)
What is the stop skill and how do...,
What is the tip skill and how doe...,
How does intense exercise affect ...
9
cards
Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 3 (Version 2)
What is paired muscle relaxation ...,
What are distracting skills and h...,
What is the importance of practic...
9
cards
Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 4 (Version 2)
What are some ways that imagery c...,
What does it mean to take a vacat...,
What is radical acceptance
10
cards
Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 5 (Version 2)
How does rejecting reality turn p...,
What is the difference between wi...,
How can adopting a half smile hel...
10
cards
Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 6 (Version 2)
Explain the concept of half smili...,
How can observing thoughts help i...,
What is dialectical abstinence an...
9
cards
Introduction - Weeks 4-6 - Distress Tolerance - Flashcard set 7 (Version 2)
What is the difference between a ...,
What are apparently irrelevant be...,
What is the immediate reinforceme...
12
cards
Cycle 1 - Flashcard Set 1
What are the neurological vulnera...,
How can traumatic experiences imp...,
What are some of the ways in whic...
20
cards
Cycle 1 - Flashcard Set 2
What author is dr fox going to re...,
What is the title of the book,
What is the presenters opinion of...
20
cards
Cycle 1 - Flashcard Set 3
How does anxiety manifest itself ...,
How can we help those with anxiet...,
What are the nine main symptoms o...
26
cards
Cycle 2 - Flashcard Set 1
What do you need to know in order...,
How can you get to know yourself ...,
What are some of the industrializ...
20
cards
Cycle 2 - Flashcard Set 2
What is reactive attachment disor...,
How do individuals with a history...,
What can you do to gain insight i...
22
cards
Cycle 2 - Flashcard Set 3
What is emotional neglect,
What is the definition of neglect,
How does neglect promote deficits...
22
cards
Cycle 3 - Flashcard Set 1
What is the pattern of negative l...,
How does developing awareness of ...,
What can traumatic experiences re...
15
cards
Cycle 3 - Flashcard Set 2
What is complex bpd,
What percentage of individuals ha...,
What is the focus of the video
15
cards
Cycle 3 - Flashcard Set 3
What are some of the characterist...,
How can growing up in a chaotic o...,
What are some of the factors that...
8
cards
Cycle 4 - Flashcard Set 1
What regions of the brain does bp...,
What is the impact of bpd on emot...,
What is the impact of cortisol on...
12
cards
Cycle 4 - Flashcard Set 2
What is borderline personality di...,
Why is bpd challenging to diagnose,
How many criteria do bpd individu...
36
cards
Cycle 4 - Flashcard Set 3
What physical symptoms does the s...,
How does the speaker s body help ...,
What does the speaker s increased...
5
cards
Cycle 5 - Flashcard Set 1
What is the impact of intense emo...,
What is the role of shame in bpd ...,
Why can relationships with those ...
12
cards
Cycle 5 - Flashcard Set 2
What are some of the cognitive pr...,
What percentage of people with bp...,
What is the difference between pa...
12
cards
Cycle 5 - Flashcard Set 3
What is the availability heuristic,
How can the availability heuristi...,
What is the tortoise and the hair...
12
cards
Cycle 6 - Flashcard Set 1
What is the benefit of reflecting...,
What are some common emotions exp...,
What are some common reactions se...
12
cards
Cycle 6 - Flashcard Set 2
What is the goal of therapy for i...,
What do individuals with bpd lear...,
What happens as therapy evolves f...
12
cards
Cycle 6 - Flashcard Set 3
What is mentalization and how is ...,
How do individuals with borderlin...,
What happens to an individual s a...
12
cards
Cycle 7 - Flashcard Set 1
What is bpd characterized by,
What are some negative outcomes o...,
Why is emotional awareness and sk...
12
cards
Cycle 7 - Flashcard Set 2
What is splitting,
What is the tendency of splitting,
What do individuals with borderli...
12
cards
Cycle 7 - Flashcard Set 3
What is borderline personality di...,
What is splitting,
How do people in relationships wi...
10
cards
Cycle 8 - Flashcard Set 1
What is borderline personality di...,
What tends to be biased and overs...,
What is a common feature of bpd t...
12
cards
Cycle 8 - Flashcard Set 2
What is the purpose of the speake...,
What were the two strong symptoms...,
What did the speaker often do wit...
12
cards
Cycle 8 - Flashcard Set 3
What is catastrophizing,
What are some possible causes of ...,
Why is catastrophizing bad
11
cards
Cycle 9 - Flashcard Set 1
What is borderline personality di...,
What are some common characterist...,
How do unhealthy thoughts tend to...
12
cards
Cycle 9 - Flashcard Set 2
What is mental filtering and how ...,
What are some of the negative eff...,
Can mental filtering be functiona...
12
cards
Cycle 9 - Flashcard Set 3
What is mind reading,
Why do those with borderline pers...,
What has research found about tho...
12
cards
Cycle 10 - Flashcard Set 1
What are cognitive distortions,
Why is it difficult for those wit...,
How can past trauma influence cur...
12
cards
Cycle 10 - Flashcard Set 2
What is emotional reasoning,
What are some consequences of emo...,
Is emotional reasoning only commo...
12
cards
Cycle 10 - Flashcard Set 3
What is the potential benefit of ...,
What are distorted thinking styles,
How many common distorted thinkin...
20
cards
Cycle 11 - Flashcard Set 1
What is cognitive appraisal theor...,
Why do many people live blindly w...,
How can cognitive appraisal theor...
12
cards
Cycle 11 - Flashcard Set 2
What is the empathy paradox in bo...,
What is the association between b...,
What is the relationship between ...
12
cards
Cycle 11 - Flashcard Set 3
What is mentalizing,
What is the significance of menta...,
What is the connection between me...
12
cards
Cycle 12 - Flashcard Set 1
What is the impact of stable earl...,
What can undermine the sense of s...,
What can childhood experiences le...
12
cards
Cycle 12 - Flashcard Set 2
What is the first step in changin...,
What are the two types of content...,
What reinforces maladaptive bpd p...
12
cards
Cycle 12 - Flashcard Set 3
What are negative core beliefs an...,
How do our brains form around our...,
What is healthy shame and how is ...
23
cards
Cycle 13 - Flashcard Set 1
What are self destructive beliefs...,
Can a person suffer from more tha...,
What is the main reason for holdi...
12
cards
Cycle 13 - Flashcard Set 2
What is imposter syndrome,
Why is the intensity of imposter ...,
How can imposter syndrome be seen...
12
cards
Cycle 13 - Flashcard Set 3
What is people pleasing behavior ...,
How can anxiety based people plea...,
What is trauma based people pleas...
12
cards
Cycle 14 - Flashcard Set 1
What are some sources of beliefs ...,
What is the impact of self destru...,
What emotions do people with bord...
12
cards
Cycle 14 - Flashcard Set 2
What is emotional avoidance and h...,
What percentage of our cognitive ...,
What happens to our brain when we...
12
cards
Cycle 14 - Flashcard Set 3
What is the speaker s background ...,
What pressure did the speaker fac...,
What does the speaker believe are...
12
cards
Cycle 15 - Flashcard Set 1
What are emotional avoidance beha...,
What are self destructive beliefs...,
How can emotional avoidance behav...
11
cards
Cycle 15 - Flashcard Set 2
What are some common triggers for...,
What is acting opposite and how i...,
What are some common symptoms of ...
12
cards
Cycle 15 - Flashcard Set 3
What is quiet bpd,
What is the difference between mo...,
What is people pleasing to a faul...
10
cards
Cycle 16 - Flashcard Set 1
What is emotional avoidance behav...,
What are some common emotional av...,
How do companies worldwide contri...
12
cards
Cycle 16 - Flashcard Set 2
What percentage of individuals wi...,
How does substance abuse affect b...,
Why are individuals with borderli...
12
cards
Cycle 16 - Flashcard Set 3
What is analysis paralysis,
What causes overthinking,
What are the strategies discussed...
12
cards
Cycle 17 - Flashcard Set 1
What is emotional avoidance behav...,
What can trigger emotional avoida...,
How can partners and family membe...
12
cards
Cycle 17 - Flashcard Set 2
What is self destructive borderli...,
What are some self destructive be...,
What are some common struggles fo...
12
cards
Cycle 17 - Flashcard Set 3
What percentage of individuals wi...,
What is the feeling experienced b...,
What does it mean to have healthy...
12
cards
Cycle 18 - Flashcard Set 1
What is borderline personality di...,
Why do individuals with bpd exper...,
What is the relationship between ...
12
cards
Cycle 18 - Flashcard Set 2
What are default patterns in indi...,
When are negative default pattern...,
What tends to have a positive out...
12
cards
Cycle 18 - Flashcard Set 3
What is the dsm s definition of s...,
What percentage of individuals wi...,
What is one factor that can incre...
12
cards
Cycle 19 - Flashcard Set 1
What is the purpose of the sectio...,
What do the bubbles in the presen...,
What does the presentation aim to...
12
cards
Cycle 19 - Flashcard Set 2
What is the title of the poem dis...,
What is the relevance of the poem...,
What does the first chapter of th...
12
cards
Cycle 19 - Flashcard Set 3
What are neuro pathways in the brain,
What can repetition do for practi...,
What happens to the rational and ...
12
cards
Cycle 20 - Flashcard Set 1
What is the purpose of the slide ...,
What do the bubbles in the slide ...,
What does the process shown in th...
12
cards
Cycle 20 - Flashcard Set 2
What disorder is characterized by...,
Why is it important not to engage...,
What should you do instead of eng...
12
cards
Cycle 20 - Flashcard Set 3
What is bpd and how can individua...,
Why is it important for both the ...,
What is the role of relaxation st...
12
cards
Cycle 21 - Flashcard Set 1
What are the four categories that...,
What does it mean to become the o...,
Why is it important to dedicate t...
3
cards
Cycle 21 - Flashcard Set 2
What is the internal quality of m...,
What are borderline patients ofte...,
What happens if a borderline pati...
12
cards
Cycle 21 - Flashcard Set 3
What is borderline personality di...,
What are some issues that people ...,
What are some of the genetic and ...
12
cards
Mindfulness Skills - Video 1 - Flashcard Set
What is mindfulness,
What are the three specific skill...,
What is the first what skill
12
cards
Mindfulness Skills - Video 2 - Flashcard Set
What is mindfulness,
What are the three components of ...,
What is the first skill of mindfu...
12
cards
Mindfulness Skills - Video 3 - Flashcard Set
What are the first three core min...,
How do the core mindfulness skill...,
What does observing involve
11
cards
Mindfulness Skills - Video 4 - Flashcard Set
What is mindfulness and why is it...,
What is the core problem addresse...,
What are some issues that dbt ski...
9
cards
Mindfulness Skills - Video 5 - Flashcard Set
What are the three specific how s...,
What does the term non judgmental...,
Why is it difficult for most of u...
12
cards
Mindfulness Skills - Video 6 - Flashcard Set
What is mindfulness,
Why is non judgmental thinking im...,
What is the difference between ju...
12
cards
Mindfulness Skills - Video 7 - Flashcard Set
What is the goal of the dbt manual,
What are the three basic skills i...,
What is one mindful
11
cards
Mindfulness Skills - Video 8 - Flashcard Set
What is the result of suppressing...,
What is the benefit of observing ...,
What are some ways people react t...
12
cards
Mindfulness Skills - Video 9 - Flashcard Set
What is mindfulness of current th...,
What type of thoughts should be f...,
What is the goal of mindfulness o...
12
cards
Mindfulness Skills - Video 10 - Flashcard Set
What is mindfulness of current em...,
Why do we often try to change rej...,
Does trying to change reject or b...
12
cards
Mindfulness Skills - Video 11 - Flashcard Set
What is the name of the mindfulne...,
What is cognitive fusion,
What is cognitive diffusion
10
cards
Mindfulness Skills - Video 12 - Flashcard Set
What is mindfulness and what expe...,
What is mindfulness meditation an...,
What are the two main ways to pra...
12
cards
Mindfulness Skills - Video 13 - Flashcard Set
What is the relationship between ...,
What are the consequences of trea...,
What happens if you try to fight ...
12
cards
Mindfulness Skills - Video 14 - Flashcard Set
What is the author s background i...,
What is neuroplasticity and how i...,
What are some changes that can oc...
12
cards
Mindfulness Skills - Video 15 - Flashcard Set
Can you practice meditation in yo...,
What is the best object for devel...,
What can you do with your childre...
12
cards
Mindfulness Skills - Video 16 - Flashcard Set
What is the importance of consist...,
What does the analogy of an old c...,
What are the two ways to build a ...
12
cards
Mindfulness Skills - Video 17 - Flashcard Set
What is mindfulness,
What are the three states of mind,
What happens in emotional mind
12
cards
Mindfulness Skills - Video 18 - Flashcard Set
What is the meaning of gum gum in...,
What is the purpose of meditation,
Why is it important to guide and ...
12
cards
Mindfulness Skills - Video 19 - Flashcard Set
What is the central organizing co...,
How many sets of skills are there...,
What are the four parts of the de...
11
cards
Mindfulness Skills - Video 20 - Flashcard Set
What does the rain acronym stand for,
What is the purpose of the rain p...,
What does recognizing mean in the...
12
cards
Mindfulness Skills - Video 21 - Flashcard Set
What is the sushi train analogy u...,
What is the chef in the sushi tra...,
How are pleasant thoughts compare...
6
cards
Mindfulness Skills - Video 22 - Flashcard Set
What is the definition of mindful...,
What are the three main aspects o...,
What is focused attention in mind...
12
cards
Interpersonal Effectiveness Skills - Video 1 - Flashcard Set
What is validation,
What is invalidation,
What are some validation techniqu...
12
cards
Interpersonal Effectiveness Skills - Video 2 - Flashcard Set
What is validation,
When does validating someone beco...,
What can happen if we invalidate ...
12
cards
Interpersonal Effectiveness Skills - Video 3 - Flashcard Set
What is the goal of the middle pa...,
Where did the concept of the midd...,
What are the goals of the middle ...
12
cards
Interpersonal Effectiveness Skills - Video 4 - Flashcard Set
What are the four core skills for...,
How can validation be communicated,
What is the importance of a non j...
10
cards
Interpersonal Effectiveness Skills - Video 5 - Flashcard Set
What is the focus of dr kelly tur...,
What is the importance of validat...,
What are the unintended consequen...
12
cards
Interpersonal Effectiveness Skills - Video 6 - Flashcard Set
What is self validation,
What are primary emotions,
What are secondary emotions
11
cards
Interpersonal Effectiveness Skills - Video 7 - Flashcard Set
What is the purpose of clarifying...,
What can get in the way of knowin...,
What are the three main goals to ...
12
cards
Interpersonal Effectiveness Skills - Video 8 - Flashcard Set
What is the dear man skill,
How does following the dear man s...,
How many parts does the dear man ...
12
cards
Interpersonal Effectiveness Skills - Video 9 - Flashcard Set
What are validating responses and...,
What are invalidating responses a...,
What is the relationship between ...
12
cards
Interpersonal Effectiveness Skills - Video 10 - Flashcard Set
What is dear man and what is its ...,
What are the steps involved in de...,
Why is it important to describe t...
12
cards
Interpersonal Effectiveness Skills - Video 11 - Flashcard Set
What is the acronym give and what...,
Why is it important to be gentle ...,
What are the four things to keep ...
12
cards
Interpersonal Effectiveness Skills - Video 12 - Flashcard Set
What is the acronym for the skill...,
What does the skill of being fair...,
Why should you avoid over apologi...
12
cards
Interpersonal Effectiveness Skills - Video 13 - Flashcard Set
What does dear man stand for,
Under which pillar of dbt does de...,
What does the r in dear man stand...
12
cards
Emotion Regulation Skills - Video 1 - Flashcard Set
What is the purpose of the model ...,
What is the example used in the m...,
What is required to activate the ...
12
cards
Emotion Regulation Skills - Video 2 - Flashcard Set
What is the purpose of emotions,
Are all emotions associated with ...,
Why are emotions hard to change
12
cards
Emotion Regulation Skills - Video 3 - Flashcard Set
What is emotion regulation,
Can emotion regulation be automatic,
What is the goal of the module me...
12
cards
Emotion Regulation Skills - Video 4 - Flashcard Set
What are secondary emotions,
Why might secondary emotions occur,
How can tracking our feelings wit...
12
cards
Emotion Regulation Skills - Video 5 - Flashcard Set
What is the aim of the podcast on...,
What are the three vulnerability ...,
What is the second factor in the ...
9
cards
Emotion Regulation Skills - Video 6 - Flashcard Set
What are some ways to calm physio...,
How can lethargy or lack of energ...,
Why can localized physical sensat...
12
cards
Emotion Regulation Skills - Video 7 - Flashcard Set
What is the importance of positiv...,
What are some negative effects of...,
What is the importance of positiv...
10
cards
Emotion Regulation Skills - Video 8 - Flashcard Set
What is the name of the organizat...,
What is the name of charlie s mod...,
What are the three panels in char...
12
cards
Emotion Regulation Skills - Video 9 - Flashcard Set
What is opposite action,
When is opposite action used,
How many main times is opposite a...
12
cards
Emotion Regulation Skills - Video 10 - Flashcard Set
What is opposite action,
When is opposite action especiall...,
What is an example of a situation...
12
cards
Emotion Regulation Skills - Video 11 - Flashcard Set
What is opposite action and how c...,
What is the tendency when feeling...,
What is the tendency when feeling...
9
cards
Emotion Regulation Skills - Video 12 - Flashcard Set
What do please skills focus on,
How can physical illness impact e...,
Who is more likely to experience ...
12
cards
Emotion Regulation Skills - Video 13 - Flashcard Set
What are the three functions of e...,
Why is it important that emotions...,
How can emotions provide informat...
6
cards
Distress Tolerance Skills - Video 1 - Flashcard Set
What is paced breathing and how i...,
How long should one practice pace...,
What is the author s comparison o...
8
cards
Distress Tolerance Skills - Video 2 - Flashcard Set
What is the main focus of the video,
What is relational frame theory r...,
What is the human nervous system ...
12
cards
Distress Tolerance Skills - Video 3 - Flashcard Set
What are the two main reasons for...,
What is the first step in using p...,
What is the benefit of examining ...
12
cards
Distress Tolerance Skills - Video 4 - Flashcard Set
What is the main goal of distress...,
Why is accepting reality importan...,
What is the distress tolerance mo...
12
cards
Distress Tolerance Skills - Video 5 - Flashcard Set
What is the dark side of the huma...,
What is the technique called that...,
How should you respond to your mi...
5
cards
Distress Tolerance Skills - Video 6 - Flashcard Set
What is thanking the mind and whi...,
What is the purpose of thanking t...,
What does the mind generate accor...
12
cards
Distress Tolerance Skills - Video 7 - Flashcard Set
What are crisis survival skills,
What are crisis survival skills,
What is the first distract skill ...
12
cards
Distress Tolerance Skills - Video 8 - Flashcard Set
What is the dbt crisis survival s...,
What is the idea behind self soot...,
What are some obstacles that can ...
10
cards
Distress Tolerance Skills - Video 9 - Flashcard Set
What is willfulness,
What is the opposite of willfulness,
Is willfulness always detrimental...
12
cards
Distress Tolerance Skills - Video 10 - Flashcard Set
What is the first p in the two pi...,
How can paced breathing help decr...,
Where can a full practice of pace...
6
cards
Distress Tolerance Skills - Video 11 - Flashcard Set
What is the improve acronym and w...,
What is imagery and how can it be...,
What is the meaning skill and how...
12
cards
Distress Tolerance Skills - Video 12 - Flashcard Set
What are tip skills used for,
How do tip skills work,
How many tip skills are there
12
cards
Distress Tolerance Skills - Video 13 - Flashcard Set
What is the second p in the last ...,
What is another name for paired m...,
What is the process of paired mus...
6
cards
Distress Tolerance Skills - Video 14 - Flashcard Set
What does the i in tip stand for,
How can intense exercise help wit...,
Do you need to engage in intense ...
3
cards
Distress Tolerance Skills - Video 15 - Flashcard Set
What are crisis survival skills a...,
What is dbt and how does it use a...,
What are distract skills and what...
12
cards
Distress Tolerance Skills - Video 16 - Flashcard Set
What are the improved skills for ...,
What is the i in the acronym impr...,
What is the m in the acronym impr...
12
cards
Distress Tolerance Skills - Video 17 - Flashcard Set
What are the tip skills and when ...,
What is the t in tip and what is ...,
Why does the heart rate decrease ...
8
cards
Distress Tolerance Skills - Video 18 - Flashcard Set
What is the growing movement in v...,
What is built into the human mind...,
What is the curse of humanity and...
12
cards
Distress Tolerance Skills - Video 19 - Flashcard Set
What is the purpose of a distract...,
What are some examples of safer a...,
What are some pleasurable activit...
10
cards
Distress Tolerance Skills - Video 20 - Flashcard Set
What is the meaning of the acrony...,
How can stop be used to manage em...,
What does stopping mean in the co...
10
cards
Distress Tolerance Skills - Video 21 - Flashcard Set
What are the two elements of dist...,
What does reality acceptance involve,
What is a crisis and how does it ...
11
cards
Distress Tolerance Skills - Video 22 - Flashcard Set
What is the name of the protagoni...,
What does tom pick up during his ...,
How does tom describe some of his...
12
cards
Distress Tolerance Skills - Video 23 - Flashcard Set
What is distress tolerance and wh...,
What is the tip skill and how doe...,
What does tip stand for
12
cards
Distress Tolerance Skills - Video 24 - Flashcard Set
What is psychological flexibility,
What does psychological flexibili...,
What is the seed of psychological...
12
cards
Distress Tolerance Skills - Video 25 - Flashcard Set
What is the main conflict in the ...,
How does the protagonist initiall...,
What does the protagonist do when...
10
cards
Distress Tolerance Skills - Video 26 - Flashcard Set
What is the acronym for the dbt s...,
What is the purpose of using tip ...,
Why are destructive behaviors har...
12
cards
Distress Tolerance Skills - Video 27 - Flashcard Set
What is self compassion,
What are the three components of ...,
What is kindness in the context o...
36
cards
Distress Tolerance Skills - Video 28 - Flashcard Set
What is radical acceptance,
Why is it important to identify a...,
What does radical acceptance involve
12
cards
Distress Tolerance Skills - Video 29 - Flashcard Set
What are the different packages o...,
What are the core mindfulness ski...,
What is radical acceptance
12
cards
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