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princples of exercise, fitness and health semester 2 year 1

This class was created by Brainscape user Polly Boother. Visit their profile to learn more about the creator.

By: Polly Boother
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Decks in this class (8)

Week 1 Lecture 1
Metabolic equivalent of task met,
Met minutes mets min week,
Sedentary mets
30  cards
Week 2 The Princlples Of Fitness Training
Physical activity,
Physical fitness,
Cardiorespiratory fitness
35  cards
Week 3 Behavourial Therioes And Stratiges For Promoting Exercise
Physical activity,
Physical inactivity,
Sedentary behaviour
15  cards
Week 4 Health Appraisal And Fitness Assesments
Why test health related physical ...,
What do we need to consider,
What do we need to consider pt 2
45  cards
Week 6 Cv And Flexabilty Training
Cardiorespiratory aerobic training,
Goals of cv exercise training,
Elements of cv exercise session
52  cards
Week 8 Maximum Strength Training And Concurrent Training
What is maximum strength,
Neuromuscular adaptations to max ...,
19  cards
Week 9 Lecture 1
Energy balance,
Energy intake
34  cards
Week 10
Nutrition,
Nutrients,
4  cards

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princples of exercise, fitness and health semester 2 year 1

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