This class was created by Brainscape user britney ortiz. Visit their profile to learn more about the creator.
By:
britney ortiz
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Decks in this class (7)
Mat Exercises Level 1
Exercise list and order
4
cards
ABDOMINAL SERIES
Abs series: Intro.
5
cards
SPINE STRETCH FORWARD
Goal and cues
3
cards
SAW
GOALS AND CUES
2
cards
Anatomy
Anatomy glossary
33
cards
Five Part Formula
Principles and format
0
cards
Teaching PILATES
How to teach Pilates the peak Pilates way
1
cards
More about
peak pilates
- Class purpose General learning
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