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nasm essentials of personal fitness training

This class was created by Brainscape user Leonardo Navarro. Visit their profile to learn more about the creator.

By: Leonardo Navarro
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Decks in this class (13)

Chapter 1 - The Scientific Rationale for Integrated Training
No deck description has yet been added by the author.
16  cards
Chapter 2 - Basic Exercise Science
No deck description has yet been added by the author.
46  cards
Chapter 3 - The Cardiorespiratory System
No deck description has yet been added by the author.
24  cards
Chapter 4 - Exercise Metabolism and Bioenergenetics
No deck description has yet been added by the author.
18  cards
Chapter 5 - Human Movement Science
No deck description has yet been added by the author.
47  cards
Chapter 7 - Flexibility Training Concepts
No deck description has yet been added by the author.
18  cards
Chapter 8 - Cardiorespiratory Fitness Training
No deck description has yet been added by the author.
13  cards
Chapter 9 - Core Training Concepts
No deck description has yet been added by the author.
3  cards
Chapter 10 - Balance Training Concepts
No deck description has yet been added by the author.
2  cards
Chapter 11 - Plyometric (Reactive) Training Concepts
No deck description has yet been added by the author.
3  cards
Chapter 12 - Speed, Agility, and Quickness Training
No deck description has yet been added by the author.
7  cards
Chapter 6 - Fitness Assessment
No deck description has yet been added by the author.
19  cards
Chapter 13 Resistance Training Concepts
No deck description has yet been added by the author.
0  cards

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nasm essentials of personal fitness training

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