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nasm-chapter 6 fitness assessment ,common distortion patterns and the ohs

This class was created by Brainscape user Michelle Benton. Visit their profile to learn more about the creator.

By: Michelle Benton
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Decks in this class (15)

NASM- Chapter 6
NASM Chapter 6 guided study-Fitness Assessment
16  cards
Pronation distortion syndrome-TIGHT muscles associated w/ (flat feet) & (knock knees) -shortened
Characterized by foot pronation (flat feet) and adducted and internally rotated knees (knock knees)
9  cards
Pronation distortion syndrome-WEAK muscles associated w/ (flat feet) & (knock knees)- lengthened
Characterized by foot pronation (flat feet) and adducted and internally rotated knees (knock knees)
7  cards
Lower crossed syndrome- TIGHT muscles associated w/(arched low back)-short
Characterized by an anterior tilt to the pelvis (arched low back)
8  cards
Lower crossed syndrome- WEAK muscles associated w/(arched low back)-lengthened
No deck description has yet been added by the author.
8  cards
Upper crossed syndrome-TIGHT- forward head & rounded shoulders-short
Characterized by a forward head & rounded shoulders
10  cards
Upper crossed syndrome-WEAK- forward head & rounded shoulders-lengthened
No deck description has yet been added by the author.
9  cards
Overhead Squat Assessment
No deck description has yet been added by the author.
5  cards
Overhead Squat-Feet Turn Out-Overactive & Underactive muscles
No deck description has yet been added by the author.
10  cards
Overhead Squat -Knees move in-Overactive & Underactive muscles
No deck description has yet been added by the author.
8  cards
Overhead Squat -Excessive Forward Lean-Overactive & Underactive muscles
No deck description has yet been added by the author.
9  cards
Overhead Squat- Low Back Arches-Overactive & Underactive muscles
No deck description has yet been added by the author.
8  cards
Overhead Squat-Arms Falls Forward-Overactive & Underactive
No deck description has yet been added by the author.
8  cards
Miscellaneous Assessments you should know
No deck description has yet been added by the author.
5  cards
NASM CPT-MVP Study Exam Chapter 6 Assessment
No deck description has yet been added by the author.
22  cards

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nasm-chapter 6 fitness assessment ,common distortion patterns and the ohs

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