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Miles James
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Decks in this class (26)
Soc 1
Definition of health,
Definition of fitness,
Definition of exercise
9
cards
Soc 2
What are the 5 health related com...,
Cardiovascular fitness,
What athletes need cardiovascular...
9
cards
Soc 3-Skill Related Components Of Fitness
What are the 6 skill related comp...,
Agility,
Balance
8
cards
Soc 5 Principles Of Training
Specificity,
What are the principles of training,
Progressive overload
12
cards
Soc 6-Principles Of Training
Rest,
Recovery,
Adaptation
9
cards
Soc 4 Fitness Testing
What does the 12 minute cooper ru...,
What does the hand grip dynamomet...,
What does the 1 minute push ups a...
23
cards
Soc 7-Methods Of Training And Fitness Classes
What athletes would use plyometri...,
What component of fitness does pl...,
What component of fitness does co...
33
cards
Soc 8 SMART Goals,PAR-Q,Warm Up And Cool Down
What does smart stand for,
What does an achievable target mean,
What is an example of an achievea...
26
cards
Soc 9 Long Term Effects Of Exercise
What is aerobic exercise,
Long term effects of aerobic exer...,
Anarobic exercise definition
15
cards
Soc 10-Preventing Injuries
What are the two ways an injury c...,
What are internal causes,
What are external causes
28
cards
Soc 11 Performance Enhancing Drugs
What does an anabolic steroid do,
What are the advantages of anabol...,
What are the side effects of anab...
27
cards
Soc 12-Skeletal System
What are the 5 functions of the s...,
What is the skull called,
What are the shoulderblades called
62
cards
Soc 14-The Muscular System
What is the function of the deltoid,
What is an example of when you wo...,
What does the pectoralis major do
42
cards
Soc 15-Structure Of Heart
What are the 3 main functions of ...,
What is vascular shunting,
What is vasodilation
15
cards
Soc 17-The Structure Of The Respiratory System
What makes up the respiratory system,
Why do we need our respiratory sy...,
When inspiring breathing in what ...
15
cards
Soc 18-Aerobic,Anaerobic Exercise And Energy Sources
What is the equation for aerobic ...,
What is the equation for anaerobi...,
What are examples of anaerobic sp...
12
cards
Soc 19-The Short Term Effects Of Exercise
What are the short term effects o...,
What are cramps,
What are the short term effects o...
4
cards
Soc 20-Lever Systems
What is a lever,
What are the three different leve...,
What is a fulcrum
18
cards
Soc 21-Planes And Axes Of Movement
What movements occur when doing a...,
What movement occurs when perform...,
What movement occurs when perform...
13
cards
Soc 23-Lifestyle Choices
What are some lifestyle choices t...,
What is a depressant,
What is a stimulant
16
cards
Soc 22-Physical Emotional And Social Health Fitness And Well Being
What is the definition of health,
What is the definition of well being,
What is the impact of physical ac...
6
cards
Soc 24-The Consequences Of A Sedentary Lifestyle
How will an increase in physical ...,
How can a sedentary lifestyle imp...,
What is meant by a sedentary life...
9
cards
Soc 25-Energy Use,diet,nutrition And Hydration
What is a balanced diet,
What are the seven key components...,
What are macronutrients
35
cards
Soc 26 Skills
What is an open skill,
What is a closed skill,
What is a basic skill
22
cards
Soc 27 Engagement Patterns In Sport
What gender participates more in ...,
Why do some sports tend to have l...,
How can age effect a person s abi...
5
cards
Soc 28-Commercialisation In Sport
What are the golden triangle,
How do sport and media interlink ...,
How do media and sponsership inte...
10
cards
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gcse pe
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