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Zac Stevens
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Decks in this class (27)
Soc1
Definition of health,
Definition of fitness,
Definition of exercise
6
cards
Soc2 Health Related Components Of Fitness
What are the 5 health related com...,
Definition of cardiovascular fitness,
What athlete would requires good ...
8
cards
Soc3
Definition of agility,
Definition of balance,
What are the two different balances
12
cards
Soc5
What are the principles of training,
What is the definition of specifi...,
What is progressive overload
10
cards
Soc4
What is the purpose for the coope...,
What is the protocol for cooper 1...,
What is the purpose for the harva...
25
cards
Soc8
What is par q,
Why would you warm up,
The 3 stages of a warm up
12
cards
Soc6
Overtraining,
Reversibility,
Recovery
5
cards
Soc7
Weight,
Circut,
Plyometrics
6
cards
Soc9
What is the meaning of aerobic ex...,
What is the meaning of anaerobic ...,
What is decreased resting heart rate
13
cards
Soc11
What are the benefits anabolic st...,
What is anabolic steriods,
What is side effects of anabolic ...
22
cards
Soc10
What are the 8 different types of...,
What is a soft tissue injury,
How can a soft tissue injury occur
25
cards
Soc12
What are the bones called in the ...,
How many bones are there in the c...,
How many bones are there in the t...
12
cards
Soc13
What are the 4 type of joints,
What are the 8 movements,
What are the 5 functions of the s...
15
cards
Soc14
What are the 3 different types of...,
Where is the location of the deltoid,
What is the function of the deltoid
26
cards
Movements Of Joints
Pivot joints,
Hinge joints,
Ball and socket joints
4
cards
Soc15 Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
5
cards
Soc 16
What are the 4 main characteristi...,
What are the 4 main characteristi...,
How does the heart pump blood
19
cards
Soc 17
Oxygen debt,
Inspiration,
Expiration
21
cards
Soc18
Glucose,
Aerobic respiration,
Anaerobic respiration
9
cards
Soc19
Muscle fatigue,
Lactate accumulation,
Heart rate
5
cards
Soc21
Planes,
Sagittal planes,
Frontal plane
8
cards
Componenet 2 Soc 22
The impact of physical activity o...,
The impact of physical activity o...,
The impact of physical activit on...
5
cards
Soc23
Despessant,
Stimulant,
Sedative
5
cards
Soc25
Carbohydrates,
Fats,
Protein
15
cards
Soc24
Sedentary lifestyle,
Long term health,
Weight
8
cards
Soc26
What is open skills,
What is a closed skill,
What is a basic skill
10
cards
Soc28
Deviance,
Negative deviance,
Positive deviance
6
cards
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