GCSE PE 2018-2020 Flashcards

Decks in this Class (38):

• Soc 1 Health And Fitness

  Soc 1 Health And Fitness

  Sample Cards:

  definition of fitness,

  definition of health,

  how does health relate to fitness
  9 Cards
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• Sports Pyschology

  Sports Pyschology

  Sample Cards:

  open skills,

  closed skills,

  basic skillsis
  20 Cards
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• Nutrition And Hydration

  Nutrition And Hydration

  Sample Cards:

  what are the 7 elements of a balanced di,

  what are the 3 macronutrients,

  where are carbohydrates stored and what
  8 Cards
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• Energy Use Diet Nutrition And Hydration

  Energy Use, Diet, Nutrition And Hydration

  Sample Cards:

  7 elements of a balanced diet,

  what are the 3 macronutrients,

  examples of complex carbohydrates and da
  20 Cards
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• Componet 2

  Componet 2

  Sample Cards:

  what is the impact activity on physical,

  what is the physical impact on emotional,

  why is emotional health good for your bo
  4 Cards
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• Planes And Axes

  Planes And Axes

  Sample Cards:

  sagittal plane,

  frontal plane,

  transverse plane
  8 Cards
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• Lever System

  Lever System

  Sample Cards:

  what is a lever system,

  fulcrum,

  load
  11 Cards
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• Planes And Axes Of Movement

  Planes And Axes Of Movement

  Sample Cards:

  sagitall plane,

  frontal plane,

  transverse plane
  8 Cards
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• Carbohydrates

  Carbohydrates

  Sample Cards:

  what does your body uses more of,

  what are complex carbohydrates
  2 Cards
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• Short Term Effects On Muscles Heart Resp

  Short Term Effects On Muscles, Heart , Respiratory system

  Sample Cards:

  what is muscle fatigue,

  when does it occur,

  what are the effects of your heart
  8 Cards
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• Short Exercise And Long Exercise

  Short Exercise And Long Exercise

  Sample Cards:

  what do you need for short intensity exe,

  what do you need for longer term exercis,

  when should you have a pre match meal
  4 Cards
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• Free Sugars

  Free Sugars

  Sample Cards:

  what are free sugars,

  what can free sugars give you
  2 Cards
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• Carbohydrates

  Carbohydrates

  Sample Cards:

  what does your body uses more of,

  what are complex carbohydrates
  2 Cards
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• Fats

  Fats

  Sample Cards:

  what do fats provide,

  what happens to fats when you exercise,

  what should be your daily intake of fats
  3 Cards
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• Aerobic And Anaerobic

  Aerobic And Anaerobic

  Sample Cards:

  where is glucose stored,

  what are the components that are brought,

  what is the equation for anaerobic
  11 Cards
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• Aerobic And Anaerobic Energy Systems

  Aerobic and Anaerobic Energy Systems

  Sample Cards:

  where is glucose stored,

  what does aerobic mean,

  what is the formula for aerobic respirat
  21 Cards
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• Respiratory System

  Respiratory System

  Sample Cards:

  inhaled air,

  exhaled air
  2 Cards
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• Cardiovascular System

  Cardiovascular System

  Sample Cards:

  what is oxygen debt,

  what is the alveoli,

  what does the haemoglobin do
  4 Cards
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• Respiratory System

  Respiratory System
  0 Cards
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• Blood Pressure

  Blood Pressure

  Sample Cards:

  systole,

  diastole,

  blood pressure
  13 Cards
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• The Structure Of The Heart

  The Structure Of The Heart

  Sample Cards:

  vena cava,

  right atrium
  2 Cards
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• Methods Of Training

  Methods Of Training

  Sample Cards:

  what are the 6 methods of training,

  continuous training,

  continuous training
  8 Cards
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• Musculo System

  Musculo System

  Sample Cards:

  what are the 12 voluntary muscles,

  location and function of gluteals,

  location and function of hamstrings
  34 Cards
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• Command Words

  Command Words

  Sample Cards:

  what command words will be used in a ao1,

  ao2 command words,

  ao3 command words
  3 Cards
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• Command Words

  Command Words

  Sample Cards:

  ao1 command words,

  ao2 command words,

  ao3 command words
  3 Cards
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• White Blood Cells B5 Disease

  White Blood Cells B5- Disease

  Sample Cards:

  what are the 2 ways white blood cells ca,

  what can white blood cells produce,

  what do antibodies do
  5 Cards
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• Goal Setting

  Goal Setting

  Sample Cards:

  what does smart stand for,

  specific,

  measurable
  6 Cards
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• Par Q Warm Ups And Cool Downs

  PAR-Q / Warm-ups And Cool Downs

  Sample Cards:

  what does par q stand for,

  why do we warm up,

  3 stages if a warm up
  6 Cards
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• Thresholds Of Training

  Thresholds Of Training

  Sample Cards:

  why do we have thresholds for training,

  what is my aerobic training training zon,

  my anaerobic training threshold is
  6 Cards
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• Long Term Effects Of Exercise

  Long Term Effects Of Exercise

  Sample Cards:

  long term benefits of musculo skeletal s,

  muscular hypertrophy,

  long term benefits on cardio respiratory
  6 Cards
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• Injuries

  Injuries

  Sample Cards:

  what are the 5 ways to prevent injuries,

  how will using the correct principles of,

  overuse injury
  22 Cards
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• Perfomance Enhancing Drugs

  Perfomance Enhancing Drugs

  Sample Cards:

  why do people take performance enhancing,

  what are anabolic steroids,

  benefits of anabolic steroids
  25 Cards
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• Musculo Skeletal System

  Musculo-skeletal System

  Sample Cards:

  what is a joint,

  what is the musculo skeletal system,

  why is the musculo skeletal system essen
  9 Cards
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• Bones

  Bones

  Sample Cards:

  what is the bone protecting your head,

  what is the bone in your upper jaw,

  what is the name of the bone in your low
  37 Cards
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• Movement In Joints

  Movement In Joints

  Sample Cards:

  what is flexion what joints provide it s,

  what is extension what joints provide it,

  what is abduction what joints provide it
  17 Cards
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• Soc 4 Fitness Testing

  Soc 4 Fitness Testing

  Sample Cards:

  fitness tests for gcse,

  cooper 12 minute run swim test is used t,

  grip dynamometer is used to test
  13 Cards
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• Principles Of Training

  Principles Of Training

  Sample Cards:

  what are the principles of training,

  specificity,

  progressive overload
  13 Cards
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• Soc 2 3 Components Of Fitness

  Soc 2 & 3 Components of Fitness

  Sample Cards:

  health related components of fitness,

  cardiovascular fitness,

  improved cardiovascular fitness helps pr
  20 Cards
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