fitness instructor level 3 - personal trainer

This class was created by Brainscape user Yvonne Haughton. Visit their profile to learn more about the creator.

Decks in this class (12)

Unit 1 - Anatomy and physiology for health and exercise - Skeletal system
What do bones consist of,
What is bone strength the rsult of,
What is collagen derived from
86  cards
Unit 1 - Anatomy and physiology for health and exercise - muscular system
What is a smooth muscle,
What is a cardiac muscle myocardium,
What are the skeletal muscles
42  cards
Unit 1 - Anatomy and physiology for health and exercise - the nervous and endocrine systems
What is homeostasis,
How does the body maintain homeos...,
The nervous system is a communica...
30  cards
Unit 1 - Anatomy and physiology for health and exercise - The respiratory system
What is the respiratory systems p...,
Name the route of oxygen intake r...,
What is the pharynx
12  cards
Unit 1 - Anatomy and physiology for health and exercise - the cardiovascular system
What are the four chambers of the...,
What is the name of the predomina...,
What do atrioventricular vales do
30  cards
Unit 1 - Anatomy and physiology for health and exercise - Energy systems
What is atp in simple terms,
Where to we source atp from,
What are the 3 distinct energy sy...
37  cards
Unit 1 - Anatomy and physiology for health and exercise - Postural and core stability
The development of a strong and s...,
What is the core of a body,
Movements of the spine and extrem...
31  cards
Unit 1 - Anatomy and physiology for heath and exercise - Flexibility and stretching
Definitions for flexibility,
Benefits of flexibility,
Flexibility work client and trainer
30  cards
Unit 2 -Applying the Principles of Nutrition to a Physical Activity Programme
What does a balanced diet require,
What are the basic functions of t...,
What are the basic functions of t...
252  cards
Unit 3 - Programming Personal Training with Clients
Are personal trainers and gym ins...,
What is the difference in knowled...,
Are personal trainers at
100  cards
Unit 3 - Designing aerobic training programmes
How can stamina fitness be also c...,
Aerobic fitness can be thought of...,
Designing aerobic training progra...
207  cards
Unit 4 - Delivering Personal Training Sessions
0  cards

More about
fitness instructor level 3 - personal trainer

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Yvonne Haughton's Fitness Instructor Level 3 - Personal Trainer flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

NASM ® CPT
  • 23 decks
  • 1,100 flashcards
  • 3,238 learners
Decks: Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
Level 3 Personal Training
  • 3 decks
  • 102 flashcards
  • 49 learners
Decks: The Heart And Circulatory System, The Musculoskeletal System And Exercise, Postural And Core Stability, And more!
Ace Group Fitness Instructor Study Prep
  • 4 decks
  • 123 flashcards
  • 3 learners
Decks: Ch 1 Terms And Definitions, Ch 2 Terms And Definitions, Ch 3 Terms And Definitions, And more!
Personal Fitness Training
  • 2 decks
  • 28 flashcards
  • 1 learners
Decks: Ch5 Hms Anatomic Location, Ch5 Planes Of Motion Axes And Joint Moti, And more!
Make Flashcards