CSCS Prep Flashcards

Decks in this Class (24):

• Cscs

  CSCS

  Sample Cards:

  the length tension relationship of muscl,

  all of the following sections of the sar,

  all of these factors contribute to venou
  491 Cards
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• Chapter 17 Speed Agility And Speed Endur

  Chapter 17- Speed, Agility and Speed-Endurance

  Sample Cards:

  the ability to achieve high movement vel,

  the ability to change movement velocitie,

  the ability to maintain maximal velociti
  50 Cards
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• Chapter 18 Aerobic Endurance Exercise Tr

  Chapter 18 - Aerobic Endurance Exercise Training

  Sample Cards:

  which is a better indicator of an athlet,

  the exercise intensity at which maximal,

  a measure of the energy cost as a given
  33 Cards
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• Chapter 16 Plyometric Training

  Chapter 16 - Plyometric Training

  Sample Cards:

  estimated percentage of 1rm when 10 reps,

  percentage of 1rm estimated when 8 reps,

  percentage of 1rm estimated when 4 reps
  19 Cards
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• Chapter 15 Resistance Training

  Chapter 15 - Resistance Training

  Sample Cards:

  3 most important attributes to consider,

  off season resistance training priority,

  pre season resistance training goals
  21 Cards
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• Chapter 14 Resistance Training And Spott

  Chapter - 14 Resistance Training and Spotting Techniques

  Sample Cards:

  all of the following exercises require a,

  during which of the following exercises,

  which of the following grips should be u
  6 Cards
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• Chapter 13 Warm Up And Stretching

  Chapter 13 - Warm-up And Stretching

  Sample Cards:

  _________ flexibility requires no volunt,

  _________ flexibility is the rom during,

  _________ joints have the greatest rom
  15 Cards
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• Chapter 12 Administration Scoring And In

  Chapter - 12 Administration, Scoring and Interpretation of Selected Tests

  Sample Cards:

  __________ is the ability to stop start,

  _______ is movement distance per unit in,

  _________ is the range of motion about a
  42 Cards
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• Chapter 11 Principles Of Test Selection

  Chapter 11 - Principles of Test Selection and Administration

  Sample Cards:

  the degree to which a test measures what,

  ___________ validity is the ability of a,

  ________ validity is the appearance to t
  19 Cards
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• Chapter 10 Nurtitional Factors In Health

  Chapter 10 - Nurtitional Factors in Health and Performance

  Sample Cards:

  protein recommended intake for males and,

  daily protein recommendation percentage,

  protein requirement of aerobic endurance
  62 Cards
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• Chapter 9 Performance Enhancing Substanc

  CHapter 9 - Performance Enhancing Substances

  Sample Cards:

  muscle dysmorphia,

  acromegaly is __________,

  the essential amino acids include
  13 Cards
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• Chapter 8 Psychology Of Athletic Prepara

  Chapter 8 - Psychology of Athletic Preparation and Performance

  Sample Cards:

  state anxiety is anxiety _________,

  trait anxiety is a personality character,

  anxiety relating to psychological proces
  19 Cards
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• Chapter 1 Muscular Neuro And Cardio Syst

  Chapter 1 - Muscular, Neuro and Cardio Systems

  Sample Cards:

  bundles of muscle fibers,

  outer most layer of connective tissue th,

  tissue covering the outside of fiber bun
  53 Cards
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• Chapter 7 Age And Sex Related Difference

  Chapter 7 - Age and Sex related Differences

  Sample Cards:

  menarche is _____________,

  peak height velocity is also known as th,

  the central shaft of a long bone is know
  12 Cards
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• Chapter 6 Adaptations To Aerobic Enduran

  Chapter 6 - Adaptations to Aerobic Endurance Training Programs

  Sample Cards:

  cardiac output is __________,

  stroke volume is ___________,

  cardiac output equation is ________ x __
  27 Cards
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• Chapter 5 Adaptations To Anaerobic Train

  Chapter 5 - Adaptations to Anaerobic Training Programs

  Sample Cards:

  muscle renegeration,

  hyperplasia,

  osteoblasts
  37 Cards
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• Chapter 4 Biomechanics Of Resistance Exe

  Chapter 4 - Biomechanics of Resistance Exercise

  Sample Cards:

  anatomical practical example of first cl,

  anatomical practical 2nd class lever,

  fulcrum force theory for 1st class lever
  35 Cards
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• Chapter 3 Endocrine Responses To Resista

  Chapter 3 - Endocrine responses to Resistance Exercise

  Sample Cards:

  growth hormone,

  adrenocorticotropic hormone,

  analgesia
  50 Cards
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• Chapter 2 Bioenergetics Of Exercise And

  Chapter 2 - Bioenergetics of Exercise and Training

  Sample Cards:

  cori cycle involves converting _________,

  krebs cycle involves shuttling of pyruva,

  primary source of atp at rest and during
  19 Cards
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• Exercise Technique Chapter

  Exercise Technique Chapter

  Sample Cards:

  muscle that assists indirectly in a move,

  what does the axial skeleton consist of,

  what does the appendicular skeleton cons
  61 Cards
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• Chapter 19 Periodization

  Chapter 19 - Periodization

  Sample Cards:

  the largest periodization cycle is calle,

  within macrocycles there are two or more,

  within each mesocycle there are two or m
  24 Cards
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• Chapter 20 Rehabilitation And Reconditio

  Chapter 20 - Rehabilitation and Reconditioning

  Sample Cards:

  macro trauma is _______,

  _________ is a complete displacement of,

  __________ is a partial displacement of
  23 Cards
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• Chapter 21 Facility Organization And Ris

  Chapter - 21 Facility Organization and Risk Management

  Sample Cards:

  the ________ phase usually requires 25 o,

  the predesign phase takes about __ month,

  the assessment done during the predesign
  63 Cards
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• Chapter 22 Developing A Policies And Pro

  Chapter 22 - Developing a Policies and Procedures Manual

  Sample Cards:

  program ____ are the desired end product,

  program _____ are specific means of atta,

  the hierarchy in a s c facility is usual
  10 Cards
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