CSCS Flashcards

Decks in this Class (22):

• Ch 11 Principles Of Test Selection And A

  Ch. 11 Principles Of Test Selection And Administration

  Sample Cards:

  test,

  field test,

  measurement
  26 Cards
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• Ch 1 Muscular Neuromuscular Cardiovascul

  Ch. 1 Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

  Sample Cards:

  epimysium,

  tendon,

  bone periosteum
  66 Cards
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• Ch 2 Bioenergetics Of Exercise And Train

  Ch. 2 Bioenergetics of Exercise and Training

  Sample Cards:

  bioenergetics,

  energy,

  the three basic systems that replenish a
  54 Cards
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• Ch 3 Endocrine Responses To Resistance E

  Ch. 3 Endocrine Responses to Resistance Exercises

  Sample Cards:

  hormones,

  endocrine glands,

  neuroendocrinology
  18 Cards
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• Ch 12 Admin Scoring And Interp Of Tests

  Ch. 12 Admin, Scoring, and Interp of Tests

  Sample Cards:

  low speed muscular strength,

  athletic performance,

  anaerobic capacity
  18 Cards
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• Ch 4 Biomechanics Of Resistance Exercise

  Ch. 4 Biomechanics of Resistance Exercise

  Sample Cards:

  anatomy,

  biomechanics,

  axial skeleton
  57 Cards
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• Ch 5 Adaptations To Anaerobic Training P

  Ch. 5 Adaptations to Anaerobic Training Programs

  Sample Cards:

  anaerobic training,

  size principle,

  selective recruitment
  43 Cards
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• Ch 13 Warm Up And Stretching

  Ch. 13 Warm-up and stretching

  Sample Cards:

  general warmup,

  specific warm up,

  range of motion rom
  26 Cards
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• Ch 14 Resistance Training And Spotting T

  Ch. 14 Resistance training and spotting techniques

  Sample Cards:

  pronated grip,

  supinated grip,

  neutral grip
  12 Cards
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• Ch 15 Resistance Training

  Ch. 15 Resistance Training

  Sample Cards:

  program design variables,

  needs analysis,

  movement analysis
  36 Cards
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• Ch 16 Plyometric Training

  Ch. 16 Plyometric Training

  Sample Cards:

  stretch shortening cycle,

  power,

  series elastic component sec
  11 Cards
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• Ch 17 Speed Agility And Speed Endurance

  Ch. 17 Speed, Agility, and Speed-Endurance Development

  Sample Cards:

  speed,

  agility,

  speed endurance
  19 Cards
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• Ch 18 Aerobic Endurance Exercise Trainin

  Ch. 18 Aerobic Endurance Exercise Training

  Sample Cards:

  maximal aerobic power,

  lactate threshold,

  maximal lactate steady state
  18 Cards
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• Ch 19 Periodization

  Ch. 19 Periodization

  Sample Cards:

  periodization,

  general adaptation syndrome,

  macrocycle
  15 Cards
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• Ch 20 Rehabilitation And Reconditioning

  Ch. 20 Rehabilitation and Reconditioning

  Sample Cards:

  team physician,

  athletic trainer,

  physical therapist
  29 Cards
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• Ch 21 Facility Organization And Risk Man

  Ch. 21 Facility Organization and Risk Management

  Sample Cards:

  predesign phase,

  needs analysis,

  feasibility study
  16 Cards
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• Ch22 Developing A Policies And Procedure

  Ch.22 Developing a Policies and Procedures Manual

  Sample Cards:

  policies,

  procedures,

  program goals
  4 Cards
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• Ch 6 Adaptations To Aerobic Endurance Tr

  Ch. 6 Adaptations to Aerobic Endurance Training Programs

  Sample Cards:

  cardiac output,

  stroke volume,

  heart rate
  35 Cards
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• Ch 7 Age And Sex Related Differences And

  Ch. 7 Age and Sex-Related Differences and Their Implications for Resistance Exercise

  Sample Cards:

  resistance exercise,

  preadolescence,

  adolescence
  14 Cards
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• Ch 8 Psychology Of Athletic Preparation

  Ch. 8 Psychology of Athletic Preparation and Performance

  Sample Cards:

  ideal performance state,

  athlete,

  sport psychology
  44 Cards
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• Ch 9 Performance Enhancing Substances

  Ch. 9 Performance-Enhancing Substances

  Sample Cards:

  ergogenic aid,

  dietary supplements,

  catecholamines
  25 Cards
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• Ch 10 Nutritional Factors In Health And

  Ch. 10 Nutritional Factors in Health and Performance

  Sample Cards:

  food guide pyramid,

  dietary reference intakes,

  proteins
  40 Cards
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