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__S __G
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Decks in this class (8)
Defining CrossFit
What are crossfit and its three b...,
What are the six key aspects of f...,
Quantify functional mouvements
15
cards
What is Fitness?
What is fitness,
What are the four pillars that cr...,
What is the theoretical hierarchy...
21
cards
Technique
What are the three meaningful asp...,
What are the benefits of using a ...,
How to balance technique and inte...
9
cards
The 10 fitness domains
Cardiovascular respiratory endurance,
Stamina,
Strength
20
cards
Nutrition
Why too much carb is bad,
How to optimize diet for performance,
What are the four strategies to c...
12
cards
The Nine Foundational Movements
What are the nine foundational mo...,
What are the five commone,
What are the 5 points of performa...
63
cards
Programming and Implementation
What is the goal warm up,
What can be varied in the programm,
What should be preserved when sca...
9
cards
Other movements
Articulate the reasons for includ...,
How many strict pull up,
Why crossfit recommends closed grip
30
cards
More about
crossfit coach level 1
- Class purpose General learning
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