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canfit pro theory practice

This class was created by Brainscape user Tyler Warren. Visit their profile to learn more about the creator.

By: Tyler Warren
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Decks in this class (16)

CHAPTER 3 - Bioenergetics
What energy systems use carbohydr...,
Name all four energy systems rang...,
What is lactic threshold
19  cards
Chapter 4 - Cardiovascular Concepts
Where does the veins take their b...,
Where does the arteries take thei...,
Define and explain blood pressure
20  cards
Chapter 5 - Skeletal Anatomy
Name 2 3 functions of the skeleta...,
What do muscles attach themselves to,
What to
21  cards
Chapter 6 - Muscular System
What are the four main characteri...,
Explain the term muscle fiber,
What are myofibrils
18  cards
Chapter - 7 Flexibility and Mobility Concepts
What is flexibility,
What is fascia,
Can insuffiencet hydration immobi...
23  cards
Chapter 8 - Functional Movement Sequences
What is functional training,
What is performace training,
Explain static dynamic postural s...
11  cards
Chapter - 9 Passive Screening and Assessments
What are the five steps for scree...,
When looking at a client with upp...,
When looking at a client with low...
7  cards
Chapter 10 - Dynamic Assesments
What are the major 3 assessments ...,
What are four sources of error fo...,
What are dynamic assessments usef...
3  cards
Chapter 11 - Program Design Concepts
What are the four elements of pro...,
Define and explain tempowhat does...,
What is mastery in regard to prog...
11  cards
Chapter 12 - Designing a Program
What are the five steps to design...,
When and if a personal training s...,
Name and explain all the exercise...
3  cards
Chapter 13 - Delivering a Program
What are the five steps to pr,
What are three guidelines for cueing
2  cards
Chapter 1 & 2
A person in this stage is not ser...,
In this stage people have started...,
At this stage people have begun t...
16  cards
CASE STUDY PRACTICE
List 3 nutritional habit recommen...,
Explain and go through a general ...
2  cards
Chapter 14 - Injury Recognition and Prevention Strategies
Define and explain the,
What is the scope of practice,
Who should you refer your client ...
9  cards
Chapter 15 - Business of Personal Training
What is the four ps of marketing,
What is the assumptive close method,
Explain the steps you can take to...
3  cards
Questions I need to review
0  cards

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canfit pro theory practice

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