This class was created by Brainscape user Kelly Luk. Visit their profile to learn more about the creator.
By:
Kelly Luk
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Decks in this class (19)
Chapter 1
What is genotype,
What is phenotype,
Relationship between genotype and...
10
cards
Chapter 2
What are the 4 general principles...,
Explain specificity principle,
Explain individual differences pr...
14
cards
Chapter 3
Cardiorespiratory aerobic exercise,
What improves cardio respiratory ...,
Define cardio respiratory
28
cards
Chapter 4
Define skepticism,
Define confirmation bias,
Define placebo
15
cards
Chapter 5
Explain s m a r t goals,
Give some examples of the purpose...,
Why is it important to do fitness...
5
cards
Chapter 6
Define muscular strength how many...,
Define muscular endurance how man...,
Define muscular power
32
cards
Chapter 8
Proximal and distal insertions,
Agonist,
Antagonist
14
cards
Chapter 9
fundamental movement patterns
7
cards
Chapter 10
List some of the benefits resista...,
What are the 3 types of resistanc...,
What are the pros and cons of bod...
28
cards
Chapter 11
Energy systems, fatigue, and recovery
39
cards
Chapter 12
Pulmonary circulation,
Systemic circuit,
Cardiac output
39
cards
Chapter 13
What are some reasons why nutriti...,
What are some things in general t...,
What are the 3 major macronutrien...
23
cards
Chapter 14
Muscles turn chemicalenergy into ...,
There are 4 mechanisms of heat ex...,
Explain the mechanism of heat exc...
32
cards
Chapter 15
What is the neuroendocrine system...,
What are the 5 major hormones,
What does the endocrine system re...
30
cards
Chapter 16
Do you understand the dose respon...,
What are the 4 principles of psyc...,
How is overload achieved
11
cards
Chapter 17
Take a look at figure 172 and exp...,
There are two main types of inter...,
Explain the polarized training model
42
cards
Chapter 18
What are the resistance training ...,
Explain the following resistance ...,
Explain the following resistance ...
37
cards
Chapter 19
To move well you need a combinati...,
Define flexibility define mobilit...,
What is the difference between pa...
20
cards
Chapter 20
0
cards
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bpk 143
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