Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Z: Y3S1 - Nutrition - basics only > Week 3 > Flashcards

Week 3 Flashcards

0
Q

Flavours for Qi Xu?

A

neutral to warm-sweet
neutral to warm-pungent
neutral to warm-salty
occasionally hot

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

Cooking Methods for Qi Xu?

A

neutral, warming, hot

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Grains for Qi Xu?

A

Oats, corn, rice, millet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Meats for Qi Xu?

A

Poultry, lamb, beef, venison

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Fish for Qi Xu?

A

Oyster, trout, lobster, salmon

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Spices for Qi Xu?

A

Ginger, garlic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Nuts and seeds for Qi Xu?

A

hazelnuts, black sesame, walnuts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Legumes for Qi Xu?

A

Lentils

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

General Yang Xu

Cooking Methods?

A

warming, grilled, fried

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

General Yang Xu

Meats?

A

Beef, poultry, lamb, venison

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

other foods for Yang Xu?

A

fennel, walnuts, chestnuts, corn, raisins, cherries, peaches, leeks, pungent spices, meat and veggie stews

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

General Yin Xu

Meat?

A

pork, oyster

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Yin Xu

Veggies?

A

Cool - spinach, tomatoes, seaweed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Grains for Yin Xu?

A

spelt, corn, rice, wheat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

fruit for Yin Xu?

A

Apples, pears, blackberries, citrus fruit, strawberries, bananas, grapes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Dairy for Yin Xu?

A

All dairy, tofu, soy, etc

16
Q

Beverages for Yin Xu?

A

red fruit juices, citrus juices, wheat beer

17
Q

Blood Xu

Cooking method?

A

cooling

18
Q

Blood Xu

Flavours?

A

Sweet-neutral
Sweet- warm
Sour-neutral
Sour-warm

19
Q

Blood Xu

Grains?

A

oats, amaranth, short grain rice,

20
Q

Veggies for Blood Xu?

A

pretty much all, especially green and red ones

21
Q

Meet for Blood Xu?

A

Chicken, Beef, Liver of chicken/beef/veal

22
Q

Fruits for Blood Xu

A

Red

cherries, red grapes, longans, plums, apricots

23
Q

Nuts and seeds for Blood Xu

A

Sesame, Sunflower

24
Q

Drinks for Blood Xu

A

red beet juice, sweet cherry juice, plum juice, rosehip tea, hibiscus tea, red grape juice, red wine in moderation

25
Q

Food to prevent Gray Hair

A

Hijiki Seaweed
Blackstrap Molasses
Nettles
Wheat Grass

26
Q

Foods to prevent hair from falling out

A

Hijiki, nettles, wheat grass

27
Q

Too much of what will make head hair fall out?

A

Sweet and salty

28
Q

Foods to avoid if Wind-cold?

A

cool
damp
sour (especially at beginning)

29
Q

Therapeutic foods for a Wind-Cold?

A

ginger, pepper, chai (pungent-hot)
astragalus (supplements Wei Qi)
Yang foods (all will strengthen Wei Qi)

30
Q

Foods for good Lung Qi

A

Chili, curry, ginger, pepper,
Spiced teas, alcohol
cauliflower, leeks, horseradish, onions, radish, watercress
almonds, almond butter

Z: Y3S1 - Nutrition - basics only (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions