Week 1 Flashcards

0
Q

Water Soluble Vitamines

A

C, B complex

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1
Q

Fat soluble vitamins

A

ADEK

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2
Q

How many minerals does the body use for maximum function?

A

> 80

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3
Q

Most important two trace minerals?

A

Selenium and Zinc

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4
Q

Phytonutrients:

Vitamin and mineral type names

A

Vitamins A (as beta carotene),C, E
Selenium and Zinc
Manganese and Copper

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5
Q

Phytonutrients:

groups of where they’re found:

A
Coumarins
Carotenoids
Flavanoids
Indoles
Lignans
Isoflavones
Organosulfers
Phytosterols
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6
Q

what’s a good thing about free radicals?

A

in small quantities they fight bacteria and viruses

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7
Q

bad thing about free radicals

A

cell damage, disease

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8
Q

Phytonutrients:

Food Groups

A

Brassica, Red/Green/Yellow/Orange Veggies, Dark leafy greens, fruits (citrus and berries), flaxseeds, whole grains and legumes, garlic and leeks, soybeans, green and herbal teas

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9
Q

The signature of kale is…

A

colour - liver/GB

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10
Q

Signature of Cauliflower is….

A

Form - lungs

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11
Q

Signature of Chick Peas is….

A

Shape - Heart

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12
Q

Signature of Beets is…

A

Colour - red - blood

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13
Q

Signature of Avocado is…

A

Form - uterus

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14
Q

Signature of Kidney Beans is …

A

Shape - kidneys

Colour - dark - kidneys

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15
Q

Signature of Celery is….

A

form - bones - silicon renews joints and connective tissues

16
Q

Signature of Pineapple is …

A

Habitat - tropics - good for summer heat

- eats stuff due to tree shape - Bromalyne - digestive enzyme