Unit 3 - Mental, Emotional Health (TH 3) Flashcards Preview

MS - Health > Unit 3 - Mental, Emotional Health (TH 3) > Flashcards

Flashcards in Unit 3 - Mental, Emotional Health (TH 3) Deck (17)
Loading flashcards...
1

Adapt

Adjust to new situations

2

Personality

The unique combination of feelings, thoughts, and behaviors that make you different from everyone else

3

Self-concept

The view you have of yourself

4

Self-esteem

The way you feel about yourself and how you value yourself

5

Resilience

The ability to bounce back from disappointment

6

Emotions

Feelings created in response to thoughts, remarks, and events

7

Anxiety

A state of uneasiness, usually associated with a future uncertainty

8

Panic

A feeling of sudden, intense fear

9

Emotional Needs

Needs that affect your feelings and sense of well-being

10

Stress

The body's response to change

11

Stressor

Anything that causes stress

12

Fight-or-Flight Response

The process by which the body prepares to deal with a stressor

13

Adrenaline

A hormone that gives the body extra energy

14

Time Management

Strategies for using time efficiently

15

Grief

Sorrow caused by the loss of a loved one

16

Grief Reaction

The process of dealing with strong feelings following any loss

17

Coping Strategies

Ways of dealing with the sense of loss people feel at the death of someone close

Decks in MS - Health Class (33):