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Flashcards in training seasons Deck (4)
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1
Q

3 training seasons ?

A
  • pre season
  • competitive
  • post season
2
Q

what is pre season training and what does it hope to do ?

A

prepare yourself for the competitive season ahead and improve components of fitness required for your sport

3
Q

what is competitive season training and what does it hope to do ?

A

training while your competing requirly and to maintain your overall fitness through that season

4
Q

what is post season training and what does it hope to do ?

A

season after big competition season. mainly rest and recuparation. with light aerobic fitness training to maintain a overall fitness.