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Flashcards in The 8 Limbs of Yoga Deck (29)
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1

Asteya

Non-stealing

2

What is the 3rd Limb

Asana - Poses

3

What is the 2nd Limb

Niyamas - Codes of observance

4

Ahimsa

Non-violence

5

Ishvara Pranidhana

Surrender to the Divine

6

Asana

Poses

7

List the 5 Niyamas in order

1. Saucha
2. Santosha
3. Tapas
4. Svadhaya
5. Ishvara Pranidhana

8

Santosha

Contentment

9

What are the Yamas?

Codes of restraint

10

Tapas

Right effort

11

List the 8 Limbs in order

1. Yamas
2. Niyamas
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi

12

What is the 7th Limb

Dhyana - Meditation/Unbroken concentration

13

Brahmacharya

Purity/Celibacy

14

List the 5 Yamas in order

1. Ahimsa
2. Satya
3. Asteya
4. Brahmacharya
5. Aparigraha

15

Svadhaya

Self-study

16

What is the 5th Limb

Pratyahara - Withdrawal of senses

17

Pranayama

Breathing exercises

18

What is the 4th Limb

Pranayama - Breathing exercises

19

What are the Niyamas?

Codes of observance

20

Dhyana

Meditation/Unbroken concentration

21

Saucha

Cleanliness

22

What is the 8th Limb

Samadhi - Higher consciousness

23

What is the 6th Limb

Dharana - Concentration on a single point

24

What is the 1st Limb

Yamas - Codes of restraint

25

Pratyahara

Withdrawal of senses

26

Dharana

Concentration on a single point

27

Samadhi

Higher consciousness

28

Aparigraha

Non-attachment

29

Satya

Absolute truth