Test 1 (ACSM Ch1) Flashcards Preview

NUTR-486-Ex. Testing > Test 1 (ACSM Ch1) > Flashcards

Flashcards in Test 1 (ACSM Ch1) Deck (26)
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1
Q

any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure (REE)

A

physical activity

2
Q

any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure (REE)

A

physical activity

3
Q

type of physical activity consisting of planned, structured and repetitive bodily movement dont to improve or maintian one or more component of physical fitness

A

exercise

4
Q

set of attributes or characteristics individuals have or achieve that relates to their ability to perfomr physcial actvity

A

physical fitness

5
Q

percentage VO2R, HRR, VO2, HR, and METS are examples of these

A

methods for quantifying intensity

6
Q

5 health related physical fitness components

A
cardiorespiratory endurance
body comp
muscular str
muscular endur
flexability
7
Q

6 skill related physical fitness components

A
agility
coordination
balance
powr
reaction time
speed
8
Q

METS of light Physcial activity

A
9
Q

METS of moderate PA

A

3-

10
Q

METS of vigorus PA

A

> = 6METS

11
Q

T/F there is a dose dependent relationship between physcial activity and numerous health outcomes

A

T

12
Q

T/F there is a dose dependent relationship between physcial activity and numerous health outcomes

A

T

13
Q

type of physical activity consisting of planned, structured and repetitive bodily movement dont to improve or maintian one or more component of physical fitness

A

exercise

14
Q

set of attributes or characteristics individuals have or achieve that relates to their ability to perfomr physcial actvity

A

physical fitness

15
Q

percentage VO2R, HRR, VO2, HR, and METS are examples of these

A

methods for quantifying intensity

16
Q

5 health related physical fitness components

A
cardiorespiratory endurance
body comp
muscular str
muscular endur
flexability
17
Q

6 skill related physical fitness components

A
agility
coordination
balance
powr
reaction time
speed
18
Q

METS of light Physcial activity

A
19
Q

METS of moderate PA

A

3-

20
Q

METS of vigorus PA

A

> = 6METS

21
Q

T/F older individuals work at a lower %VO2max than younger people

A

F, greater

22
Q

T/F there is a dose dependent relationship between physcial activity and numerous health outcomes

A

T

23
Q

t/f moderate physical activity of 30 min per day most of the week is enough to reduced mortality, CVD, and obesity

A

F, more is suggested to reduce weight gain assoicated with obesity

24
Q

t/f all healthy adults 18-65 should participate in moderate aerobic physical activity for 30 min, 5 day/week or vigourus for 20min, 3 day/week

A

T

25
Q

t/f activities that maintain or increase muscular strength should be done 4 d/week

A

f, 2 day/week

26
Q

t/f all americans should participate in 150 min/week of moderate and 75 min/week of vigours aerobic activity per week or a combination there of

A

T