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Flashcards in Test 1 Deck (74)
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1

What 4 elements are included in the "New Perspective on the Health of Canadians"?

1. Human Biology

2. Environment

3. Lifestyle

4. Health Care Organizations

2

Stress Management Techniques

  • deep breathing
  • laughter
  • journaling
  • progressive relaxation
  • visualization
  • guided imagery
  • meditation
  • exercise

3

What are the 3 Life Domains?

1. Being

2. Belonging

3. Becoming

4

Allopathic or Holistic: focuses on experience, causes and patterns based on individuals experiences

Holistic

5

What are the signs of stress overload?

  • experiencing physical symptoms
  • having frequent illness
  • self medicating
  • concentration problems
  • irritable, anxious or apathetic
  • working or studying longer or harder
  • exaggerating the importance of what you do
  • becoming accident-prone
  • breaking rules
  • going to extremes

6

When did Pharmaceuticals and Surgery start becoming more popular?

Late 1800's - Present

7

What are two of the fastest growing modalities today?

Acupuncture and TCM

8

What is another term for western/traditional medicine?

Allopathic

9

Chronic effects of stress?

CHIMMMMUSS

  • immune sysstem is suppressed
  • upset stomach function
  • mouth ulcers or cold sores
  • skin problems, eczema or psoriasis
  • hypertension
  • sleep
  • memory
  • coritsol can increase appetite, weight gain
  • menstrual irregularities
  • muscular twitches

10

Allopathic or Holistic: Degenerative Issues

Holistic

11

What two M words was our nation's health status based on?

Morbidity & Mortality

12

What are some other terms for Holistic Wellness?

1. Natural

2. Complimentary

3. New-age

4. Preventative

5. Alternative

13

What are the 4 aspects of self in the First Nations Medicine Wheel?

1. Physical

2. Mental

3. Emotional

4. Spiritual

14

TCM

Traditional Chinese Medicine

15

What Holistic medicine is the "Pulse and Tongue Analysis" a part of?

TCM

16

Acute effects of Stress?

DABB M H

  • breathing quickens
  • digestive system slows down
  • brain becomes more alert
  • HR increases
  • adrenal glands produce more stress hormone
  • muscles tense

17

True or False: Regulation is there to protect the professional

False, it is to protect the public.

18

Who discovered the Acupressure modality, and how long ago?

The Chinese, 5000 years ago.

19

What does physical activity reduce the risk of?

1. Stroke

2. Heart Disease

3. HBP

4. Predisposed genetic factors

20

Allopathic or Holistic: focuses on measurements, symptoms based on population norms

Allopathic

21

In what century, did we move away from whole body or organism thought into individual organs?

1600's

22

Which modality of Holistic Medicine incorporates many of the others together?

Naturopathic Medicine

23

RHPA

Regulations Health Professions Act

24

What type of Holistic medicine is based on the view that humanity is part of a larger creation, and that we are all subject to the same laws that govern nature?

TCM

25

Definition: Health & Wellness

not merely the absence of disease or infirmity but a state of complete physical, mental and social well being.

26

What happens in the Resistance Stage of GAS?

  • stressor continues
  • body uses internal resources to try to deal
  • very difficult to do long term

eg., dealing with long term problems, sick parent, issues with children, etc

27

The World is made up of what 4 things?

1. Individuals

2. Families

3. Clans

4. Nations

28

What form can a Herb be in?

LSR BFFS

1. Leaf

2. Bark

3. Flower

4. Stem

5. Seed

6. Root

7. Fruit

29

Allopathic or Holistic: Chronic Stress & Lifestyle Disorders

Holistic

30

What theory or practice are Bernard & Beschamp responsible for?

Biological Terrain