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Flashcards in STRESS MANAGEMENT Deck (13)
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STRESS

HAS PHYSICAL AND EMOTIONAL EFFECT AND CAN BE POSITIVE OR NEGATIVE

-AS THE REACTION OUR BODIES DEMAND ON OUR CONTINUALLY CHANGING ENVIRONMENT

1

EUSTRESS

IS POSITIVE STRESS

2

DISTRESS

IS NEGATIVE STRESS

3

SOURCES OF STRESS ORGANIZATIONAL

TASK DEMAND, ROLE DEMANDS, INTERPERSONAL DEMANDS, HOW THE ORGANIZATION IS MANAGED.-ORG LEADERSHIP

4

INDIVIDUAL STRESS

FAMILY
ECONOMIC

5

STRESS CONQUENCES

PHYSIOLOGICAL SYMPTOMS (INDUCE HEART ATTACKS/BODY)

PSYCHOLOGICAL SYMPTOMS
(DISATIDFACTION-TENSION, BOREDOM AND PROCRASTINATION
BEHAVIORAL SYMPTOMS)
EATING HABITS, FIDGETING AND SLEEP DISORDERS

6

STRESS MANAGEMENTS STRATEGIES

INDIVIDUAL
TIME MANAGEMENT
PHYSICAL EXERCISE
RELAXATION TRAINING
SOCIAL SUPPORT
ORG APPROACHES
GOAL SETTING
ORG COMMUNICATION
WELLNESS PROGRAMS

7

COMBAT STRESS REACTIONS (CSR)

ANXIETY, IRRITABILITY, LONELINESS, LOSS, APPETITE CHANGES SLEEP PROBLEMS

8

COMBAT STRESS WARNING SIGNS

WITH DRAWAL, DEPRESSION, EMOTIONAL OUT BURST, MEMORY LOSS

9

PTSD

AN ANXIETY DISORDER FOLLOWING A TRAUMATIC EVENT

10

SIGNS AND SYMPTOMS OF PTSD

RELIVING THE EVENT
AVOIDING REMINDER SITUATIONS
FEELING NUMB
HYPER AROUSAL
JITTERY ALWA

11

OPERATIONAL STRESS

WHEN THERE ARE CHANGES IN MENTAL FUNCTIONING OR BEHAVIOR DUE TO MILITARY OPERATIONS OTHER THAN WAR

12

STRESORS

ANY MENTAL OR PHYSICAL CHALLENGE OR CHALLENGES