Self Mobilization Techniques Flashcards Preview

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Flashcards in Self Mobilization Techniques Deck (14)
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1
Q

What self-mobilization technique would you perform to mobilize 1st rib and improve overhead ROM?

A

1st rib Smash and Floss

2
Q

What self-mobilization technique would you perform to improve tension HA, neck mobility, and forward head posture

A

Posterior Neck Mob

3
Q

What self-mobilization technique would you perform to improve pain in the neck, tspine, and shoulder complex

A

Trap Scrub

4
Q

What self-mobilization technique would you perform to improve thoracic mobility?

A
  1. Thoracic Extension Smash
  2. Double Lacrosse Ball
  3. Extension Smash
5
Q

What self-mobilization technique would you perform for wrist and elbow pain?

A
  1. Extensor smash

2. Forearm Tack & Twist

6
Q

What self-mobilization technique would you perform for elbow flexion and pain?

A

Banded elbow distraction

7
Q

What self-mobilization technique would you perform for hip and low back pain?

A

1, Glute smash and floss

2. High Glute smash and floss

8
Q

What self-mobilization technique would you perform for knee pain and ROM?

A

Suprapatellar Smash and Floss

9
Q

What self-mobilization technique would you perform to improve hip pain and mobility?

A

Hip Banded Lateral Distraction

10
Q

What self-mobilization technique would you perform for hip and low back pain

A

Banded Hip Extension

11
Q

What self-mobilization technique would you perform to improve hip/knee pain and indicated with hip impingement

A

Gentle Hip Distraction

12
Q

What self-mobilization technique would you perform for ankle pain and impingement?

A

Banded Heel Cord Anterior Bias

13
Q

What self-mobilization technique would you perform to improve Achilles Pain

A

Banded Heel Cord Posterior Bias

14
Q

What self-mobilization technique would be indicated for rounded shoulders?

A

Banded Lateral Opener