Quiz #21 Flashcards Preview

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Flashcards in Quiz #21 Deck (8)
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1
Q

The past surgeon general has estimate that close to what percent of our most dreaded diseases could be prevented with lifestyle changes such as diet and exercise?

A

85%

2
Q

True or False

Most older adults fear losing their independence more than thy fear death.

A

True

3
Q

True or False

While exercise may be an option for the young, it is imperative for older adults.

A

True

4
Q

Dr. DeVries of USC has shown that men and women in their 70s and 80s can achieve levels of vigor associated with people ___ years younger.

A

30

5
Q

What is the approximate guideline duration of a workout program for an older adult?

A

60 minutes total(30 mins CV, 30 mins resistance training)

6
Q

What are the recommended strength program guidelines for an older adult?

A

Low to moderate intensity with high repetitions

7
Q

How frequent should an older adult be trained in conjunction with a cardiovascular program?

A

2-3 times per week

8
Q
Medical doctors may perform what assessment(s) on older adults before clearing them for exercise?
A. EKG
B. Blood panel
C. Neurological assessment
D. All of the above
A

D