Preferred Form For Optimal Intake Flashcards Preview

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Flashcards in Preferred Form For Optimal Intake Deck (3)
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1
Q

Synthetic form of thiamin

A

Benfotiamine

2
Q

best way to get K if poss def

A

K2 as supplement and eat Kale for K1 to cover both!

3
Q

best way to get K if healthy

A

take supplemental D and eat kale/brocolli