Flashcards in Preferred Form For Optimal Intake Deck (3)
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1
Q
Synthetic form of thiamin
A
Benfotiamine
2
Q
best way to get K if poss def
A
K2 as supplement and eat Kale for K1 to cover both!
3
Q
best way to get K if healthy
A
take supplemental D and eat kale/brocolli